Runtastic Results: Workout & Bodyweight Training


Health & Fitness

This app was last updated on: Jun 08, 2017
TapNova recommends this app!   
New in version 2.3.2

You have the will, we have the way! Guaranteed Results with your perfect bodyweight training app. Check out what we've added!

NEW Workout Creator: You choose the duration, muscles you want to train and press start - it's that easy! Create your own workout today!

Love Runtastic Results? Rate us with 5 stars & tell others why we're your favorite training app!


Don’t wait for summer to be over, START TODAY! Who cares if it’s not Monday - you can start any day of the week. More energy. More confidence. Your BEST self in just 12 weeks!
Get started today with your customized bodyweight training plan. With over 180+ bodyweight exercises (no boredom here!), you’re guaranteed to get in the best shape of your entire life.


Lack time and motivation? Results tackles both of those barriers, head on!


- Your customized plan: Kick off your 12-week plan with a fitness assessment to determine the perfect plan for your fitness level.
- Bodyweight workouts only: No equipment. No gym.
- Workout Creator: You choose the duration, muscles you want to train and press start - it's that easy!
- Health & Nutrition Guide: Weekly healthy nutrition and lifestyle tips to maximize your results.
- Progress Pics: Keep track of your transformation by taking Progress Pics right in your app. Keep them for yourself or motivate others by sharing them on social media. You could be the reason why someone decides to change their life, too.
- Step-by-step instructional videos: 180+ HD videos that demonstrate proper and safe execution of each exercise.
- Standalone Workouts: Bonus workouts you can do whenever you want! Why? Just because we love you.
- The Runtastic Community: Join millions of like-minded people looking to stay active, healthy and in shape!
- Apple Health: Upload activity data like duration and burned calories to Apple Health
- Get some friendly motivational quotes and tips periodically throughout your transformation
- Never boring! Wide exercise variety keep your training plan fresh and challenging
- Results guaranteed!

Results available on your Apple Watch
- Training Plan & Standalone Workouts: Effortlessly start your Results workouts directly on your wrist with Apple Watch
- View details of your current workout in real time
- Share your success on Facebook and Twitter directly from your Apple Watch

Now is your time to transform your body and life forever. Download the app now, we want you to be our next success story! Get ready for more energy, more muscle tone, more fat burning, more confidence and boosted endurance with Runtastic Results.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, a six-month subscription is $39.99, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Runtastic Terms of Service:
Runtastic Privacy Policy:

iPad Screenshots
So far so good
Bethaliz19 on 6/25/2017
First workout used. Not too bad for an arm day, only 15min has me sweating. A lot of core involved with the arms which works for me. I only wish for more of the workouts/plans to be free. I am on a fixed budget and can only do what I can afford, however if I see results with the little bit that is free I may consider splurging on the yearly plan option.
Este tipo de ejercicio es bueno pues no estoy acostumbrado.
EddieZayas on 6/24/2017
Esto me lleva y me mide de diferente forma, soy una persona que corre 3.5 millas casi todo los días con entrenamientos de fastline y cuestas, entreno pesas y no puedo terminar el ciclo completo al ritmo que lo lleva la aplicación, me gusta mucho y aunque no le he terminado.
Awesome app
rjmck26 on 6/24/2017
I really like this app. I use it for body weight days and I love the warm ups and stretches
Move me
Anthony081993 on 6/23/2017
It's nice to have another motivator and place to get my personal workout plan... let's see what happens from here!
ezjuan6969 on 6/23/2017
Bomb makes you sweat just with the warm ups
Top Notch App
Bob Avenius on 6/22/2017
**update 6/22/2017** It's still a 5 star app, however I'm getting frustrated that the watch portion is broken. Even though I start the workout through the watch, it doesn't start or capture my heart rate. It's like the app is running in the background on my watch since my watch face ends up on the screen instead of the runtastic info. Something happened with the last update that caused this to happen. Please fix. I'm on week 67, so it's not like I don't know what I'm doing. ----- Great app! Works well with the watch or without it. I started this not knowing what to think, but I opted for the 12-month plan anyway. I'm so glad I did! Now I'm 43 weeks in and I feel stronger and healthier than I have in a long time. I'm busy at work and have little kids. I love that I can do this from home once everyone is settled and sleeping. Thank you RUNTASTIC RESULTS for the life change! ⭐️⭐️⭐️⭐️⭐️
Pricey but well worth it plus user friendly
Christopherds77 on 6/22/2017
I've been looking to get active and shed off some weight plus fat in which i gained over the past 6 years. I was tempted of hiring a trainer or even join one of those fit group but they were too expensive or not convenient. Even though this app might cost $50 something for the year, its way well worth having it because its like having your own personal trainer in your pocket. The app is user friendly, the videos are prefect, and the workouts are great.
Super cool and efficient app
HKage on 6/21/2017
No tool requirement makes more easy. I have many traveling, but I can do this at hotel room. I love it. I loose 22lb!!
Best work out ever
bye-bye fat boy on 6/21/2017
Love this app 100% recommended
Plank This!
Alan Coughlin on 6/21/2017
Deceptive download! It says free, you download and install and there's only 3 paid plans. There is absolutely nothing you can do with it without paying. They ought to be banned from the App Store for deception! Update to my initial review: After searching for it, I found the free exercises - bad user experience to bury it after enticing with it (seems like a bait and switch). But worst of all - and this is why it's good I'm doing this update - they haven't stopped spamming me since I tried the app - even though I uninstalled it! These are bad people. I reiterate my 1-star rating. DON'T INSTALL THIS APP!
5 starts
Oxzid on 6/20/2017
Best workout app hands down
Not worth it
NancyScuba on 6/20/2017
I wish I could have my money back. I paid the and I would not recommend this app to anybody. This app is just a collection of YouTube videos together. For example: 1. It has no way to specify if I have any injuries 2. It does not give different options for exercises in case I can't do one in particular. 3. If you can't do an exercise you cannot skip it. You have to endure the 30 or more secs the exercise you can't do lasts until the next one shows up. And if the next one is the same thing (an exercise you can't do) then it's more time that either you are idle or doing something else that you don't know if it's the right exercise for that moment. 4. If an exercise is to easy there's no way to select a harder option 5. I have not found a way to make my whole routine harder. So I am stuck with a routine with too easy exercises or exercises I can't do bc of injuries. I would have been better by creating a library of exercises in YouTube that I play and that I know I can perform all exercises and my injuries are taken into account. Do not buy.
Excellent workout app
Pedrotripper19 on 6/20/2017
Was a good change from Adidas Micoach, but micoach had specifics workout for different sports
5stars because it works
MikeCampbell on 6/20/2017
Update: I've come back to results for my third full 12 week plan. I'm now 181 lbs and 23% body fat. Prior post: I'm 30yo and prior to starting I was 198lbs (at 5'11") and 30% body fat as measured by Fitbit's Aria scale. I'm through 8weeks of training (10 weeks actual time) and I'm currently 191lbs and 25% body fat. I've seen improvements in my athletics, feel healthier, and even received compliments from others about improved physic. Note: I did run a half marathon and complete the Savage Race in the time I was doing the premium workout plan. I also have been using MyFitnessPal to monitor nutrition.
Excellent App
Simz2013 on 6/19/2017
You get the results that you want !!!
Great workout app but...
ImSoAbsolute on 6/19/2017
This is a great app but recently it hasn't been syncing to my watch properly. Example if I do a 30 min workout my Apple Watch activity ring will say I did a 10min workout. And sometimes when I exit the app on the watch or phone to do something else like change my music or send a text the audio to this app will stop. Fix those issues and this will be an amazing app again
Haris4545 on 6/19/2017
Awesome App!!
Adam scooter on 6/18/2017
This is the best workout app out there and I've tried most of them! Especially for people on the go that don't want a gym membership to mess with. I'm already home and watching tv anyway so why not workout at the same time??
App does not work
Moosevl on 6/18/2017
Downloaded the app. Tried to join but it said my email already had an account. It won't take my runtastic password. I logged into just to check the password and it worked just fine. Cannot use the app.
A life changing app
Jesus Resendiz on 6/17/2017
This app is fantastic. It has really helped me to get in shape and basically having a new life style. It has everything you need: exercises set according to your progress level, good tips and great challenges. I'm starting to see my abs for the first time in my life. I'm really happy.
Super nice
Di'Oro on 6/17/2017
If you can follow instructions, then this is the perfect app for you to workout!
In love
Pipsink on 6/17/2017
I'm in love I have become addicted to working out every morning using this app! :) I already feel stronger
Best work out app ever!
BRosetta on 6/17/2017
After just two months of using the plan I can tell a tremendous difference in my endurance and strength!! Being single dad it's hard to work out with kids. Work outs are quick and effective. Highly recommend!!!
Joniboi123 on 6/16/2017
Great app! Extremely easy you use, and if you can commit, it's worth every penny! Awesome awesome!
ppeiri on 6/16/2017
Love this app.
Good work out app love the 0 complexity
aacruzm on 6/15/2017
This is a no brainer the workouts are good and I don't have to drive anywhere.
Love this app, and now even more!
Jgalfano123 on 6/15/2017
They got me with the value prop of 15 min workouts over 12 weeks. If I can't commit to that, then there's no hope. And it worked! Once I started the program, it was the perfect motivation to keep going (it's kind of hard to ignore the positive push from the app.) I dropped 12 lbs in those 12 weeks and felt great! I've now finished my 2nd 12-week program and just started my 3rd (and I continue to shed pounds and transform my body.) And what's even better, I've been wishing I had more flexibility to do quick workouts outside of the program, but the standalone workouts didn't quite do it for me. And then, as if they read my mind, they just added the Workout Creator! Now if I just want to jam on my abs for 10 minutes, or do a full body for 20, I have that flexibility! This app is where it's at! I highly recommend.
Working out on a budget
ermajack on 6/14/2017
The app is great love the workouts but it should be made clear that there are no weekly installments you have to pay for the full subscription and it's expensive for someone on a budget. I do believe it's worth it but it almost made me in the rear on a bill. I'm sure if you offered the ability to pay weekly more people would buy it because the workout plans are awesome.
True to its name, I got RESULTS!
Alwaysup on 6/13/2017
Where others failed, RESULTS was just what I needed to start working out and keep working out. I started using this app after completing post-surgical physical therapy. My desire and ability to work out progressed steadily and I experienced an incremental physical transformation. I saw visible results relatively quickly (within 2weeks) and I feel fantastic. I usually get bored of programs, but I've been using the RESULTS app for 6 months now and it's my go-to every time; even when traveling out of town for business. I highly recommend RESULTS.
Great Motivational App
Imafreak77 on 6/12/2017
Love this app. Great, challenging workouts! Nice modifications of needed, as well. It would be nice to add notes to the workout though. I often add a short run to the end of each round but there's no way to note that. It just looks like it took me an excessively long time to finish the last exercise in each round. Overall a great app and I would recommend.
_pipoyolo on 6/12/2017
Excellent App
Me encanta
FitlifeD on 6/11/2017
Soy super nueva para esto de hacer ejercicios y con esta guía se me ha hecho súper fácil. Y me encantó que tiene voz e instrucciones en Español
This really works!!
Crotty kid on 6/11/2017
Great plan for all body types/different goals. I'm on week 7 and can tell a huge difference! I thought I needed weights and gym memberships to get the "RESULTS" I needed/wanted but these stand alone workouts are perfect! I was discouraged at first because on the scale I gained 5 lbs in the first 4 weeks.... but I knew I was making progress so I started tape measuring my waist and I went down 4 1/5 inches in 3 weeks! Come to find out the gains on the scale were muscle and shortly after my gains in the weeks to follow I was down almost 10 lbs. As long as you combine the Results, Runtastic (cardio) and good nutrition you can't go wrong. Good luck! Thank you! Stephen P.S. I'm a huge fan of the Runtastic & Results coaches you guys are my motivation please continue to do your youtube videos and tips on your apps they are awesome!! 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Get it done
PopnFrsh on 6/11/2017
Easy to do anywhere. Makes body weight exercise easy with a nice plan. Some exercises have alternatives for simpler versions which is nice and I didn't notice at first.
Simple but Great
Arcy24 on 6/11/2017
Love this exercise app. Simple and great if you are traveling as well.
Affordable trainer.
Ss023136978 on 6/10/2017
That's it
Helped me to workout!
Chillred88 on 6/10/2017
This app is convenient and easy to use anywhere. When I work 13 hour days and come home to spend time with family I have very little time to workout. This makes it easy to use while at work during my lunch breaks and even when I do have time I can do it at home too. I would highly recommend this to anyone who feels like they are to busy.
Love This App but...
TheMatintosh on 6/10/2017
I just finished the 12 week plan and feel great and in the best shape I've ever been in. My only problem I have with the app is there is no way to delete downloaded workouts. When your done with them, they a basically on you device permanently. Please add the ability to delete downloaded workouts and I will update my rate to 5 stars!
Is the best
Ali kzd on 6/9/2017
It's fully useful..
Dxvhdghued on 6/8/2017
Don't get this app. In order to do anything you have to buy an extremely expensive membership.
Great, convenient app
Spate28 on 6/8/2017
This is my new workout regimen! I love that I can do these quick, yet, intense workouts anywhere!
k3lthomas on 6/7/2017
When I try to work out by myself, what's missing for a greater effort is some kind of coach. From past apps for exercise and workout this one I enjoy more. It's great!
Very misleading
Melimel8510 on 6/7/2017
I downloaded this app hoping it would give me meal idea of what I should be eating during the 12 weeks.but instead all I find is article. I can google articles if I wanted to read articles about what to eat. Waste of money
Well worth it
d1bo on 6/6/2017
This is exactly what I have been looking for. I travel constantly so needed something I can do quick and in a hotel room. Gives me the flexibility to workout when it convenient and with premium access I have all the runtastic apps at my disposal. I only wish I could purchase another so my wife can use on her phone. Since we share an Apple ID I don't think she can. Oh well, their loss.
Best App
bfu7302 on 6/6/2017
Because I am 66 year old and I haven't started using app yet looks like it will he me but I haven't started yet.
Week 50 and loving it
stone2cut on 6/5/2017
50 weeks strong. Almost at 10,000 jump squats and 8,000 push-ups. Training plans are keeping me going 💪💪💪
Awesome app
Pulley j on 6/5/2017
Highly recommend
Good workout
uncleBarry on 6/5/2017
I use it a lot to feel good.
Love the app
masterofchickens on 6/5/2017
It works simply and well. I'm surprised at the range of options available.
You know 1111 on 6/4/2017
Other apps do give you a minimal full body workout for free. I have many other apps and programs that work well and wanted to compare them with this. If I can't try more, then I find the app useless.
Apps from runtastic
Fact Sheet
  • Publisher: runtastic
  • Category: Health & Fitness
  • Released: Nov 12, 2015
  • Current Version Released: Jun 08, 2017
  • Version: 2.3.2
  • Size: 202.9 MB
  • Compatibility: Requires iOS 9.0 or later.
  • Recommended Age: 4+
  • Game Center Certified: No
  • Supported Devices: iPad2Wifi-iPad2Wifi, iPad23G-iPad23G, iPhone4S-iPhone4S, iPadThirdGen-iPadThirdGen, iPadThirdGen4G-iPadThirdGen4G, iPhone5-iPhone5, iPodTouchFifthGen-iPodTouchFifthGen, iPadFourthGen-iPadFourthGen, iPadFourthGen4G-iPadFourthGen4G, iPadMini-iPadMini, iPadMini4G-iPadMini4G, iPhone5c-iPhone5c, iPhone5s-iPhone5s, iPadAir-iPadAir, iPadAirCellular-iPadAirCellular, iPadMiniRetina-iPadMiniRetina, iPadMiniRetinaCellular-iPadMiniRetinaCellular, iPhone6-iPhone6, iPhone6Plus-iPhone6Plus, iPadAir2-iPadAir2, iPadAir2Cellular-iPadAir2Cellular, iPadMini3-iPadMini3, iPadMini3Cellular-iPadMini3Cellular, iPodTouchSixthGen-iPodTouchSixthGen, iPhone6s-iPhone6s, iPhone6sPlus-iPhone6sPlus, iPadMini4-iPadMini4, iPadMini4Cellular-iPadMini4Cellular, iPadPro-iPadPro, iPadProCellular-iPadProCellular, iPadPro97-iPadPro97, iPadPro97Cellular-iPadPro97Cellular, iPhoneSE-iPhoneSE, iPhone7-iPhone7, iPhone7Plus-iPhone7Plus, iPad611-iPad611, iPad612-iPad612, iPad71-iPad71, iPad72-iPad72, iPad73-iPad73, iPad74-iPad74,
  • Supported Languages: Czech; English; French; German; Italian; Japanese; Korean; Polish; Portuguese; Russian; Chinese; Spanish; Castilian; Chinese; Turkish;