This version of the app is not recommended   
Current Version (14)
All time (2385)
App last updated Feb 15, 2018
New in version 2.8

- NEW: Pause your workout whenever you need a break

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Don’t wait for summer to be over, START TODAY! Who cares if it’s not Monday - you can start any day of the week. More energy. More confidence. Your BEST self in just 12 weeks!
Get started today with your customized bodyweight training plan. With over 180+ bodyweight exercises (no boredom here!), you’re guaranteed to get in the best shape of your entire life.


Lack time and motivation? Results tackles both of those barriers, head on!


- Your customized plan: Kick off your 12-week plan with a fitness assessment to determine the perfect plan for your fitness level.
- Bodyweight workouts only: No equipment. No gym.
- Workout Creator: You choose the duration, muscles you want to train and press start - it's that easy!
- Health & Nutrition Guide: Weekly healthy nutrition and lifestyle tips to maximize your results.
- Progress Pics: Keep track of your transformation by taking Progress Pics right in your app. Keep them for yourself or motivate others by sharing them on social media. You could be the reason why someone decides to change their life, too.
- Step-by-step instructional videos: 180+ HD videos that demonstrate proper and safe execution of each exercise.
- Standalone Workouts: Bonus workouts you can do whenever you want! Why? Just because we love you.
- The Runtastic Community: Join millions of like-minded people looking to stay active, healthy and in shape!
- Apple Health: Upload activity data like duration and burned calories to Apple Health
- Get some friendly motivational quotes and tips periodically throughout your transformation
- Never boring! Wide exercise variety keep your training plan fresh and challenging
- Results guaranteed!

Results available on your Apple Watch
- Training Plan & Standalone Workouts: Effortlessly start your Results workouts directly on your wrist with Apple Watch
- View details of your current workout in real time
- Share your success on Facebook and Twitter directly from your Apple Watch

Now is your time to transform your body and life forever. Download the app now, we want you to be our next success story! Get ready for more energy, more muscle tone, more fat burning, more confidence and boosted endurance with Runtastic Results.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, a six-month subscription is $39.99, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

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Great app!
TheRatchet on 2/17/2018
Love this app for body weight exercises! It does a great job of providing a progressive work out and keeping the muscle confusion up. If it and the other runstastic apps integrated with Strava allowing me to post my runs an workouts there it would be perfect.
Progress photos won’t crop after update
XY24 on 2/17/2018
The progress photo were used to be cropped automatically to show only from eye to knee. This was a great feature that actually made me choose this app. Photos are no longer cropped after the recent update. Please re-enable it!
Really good app
11Industrial1 on 2/17/2018
This is better than expected.
Great Workout Supplement
TRUELEON09 on 2/16/2018
This app is a great tool to use to help motivate and push you beyond your limits.
Good app
Pelota caliente on 2/12/2018
I like the workouts because all you really need is your own body weight
Great app
Shugiiii on 2/11/2018
I love this app. It challenges me every work out and keeps me on track with daily reminders.
Coach driver 10 on 2/9/2018
Been using this for a couple of months now, and I like the variations and the convenience of the app.
Great app
Prada&dolce on 2/9/2018
Fun challenging workout you can do at home or on the go
Love it!
galovichannacatherine on 2/5/2018
Love that I can do these exercises anywhere. And they are challenging! I’m seeing results!
Great app
Pei75 on 2/5/2018
With 2 children, and commuting to work...ended with little time to go to the gym. This in-home exercise program helps. I have my personal couch pushes me. I like that it stores my progressive pictures. It also has some interesting articles to read...understand nutrition and how to lose weight properly. I don’t mind that the app asked how I felt after each workout. It is like real personal trainer concerns of my wellbeing. And it made me see how hard of the exercise I can do. I like how it plans my exercise base on what level I’m in. As each week progresses, the level gets tougher. The toughest that I did, 75 burpees. I really pushed myself and I did it. It was hard but felt great afterward. Glad I found this program. Week 5 day 1 Feb 5th ‘18. However, I don’t like how it wouldn’t record my workout if I had to quit at mid of the program. It will be great if they put that feature in, instead of having to restart the day or fast forward that really didn’t help me track my progress.
Killer app
Logixisbad on 2/2/2018
Great variety Love the variations in routines Deceptive: on paper looks easy-peasy Then you get into it! Need to add a function hat allows you to restart a previous work out. Got interrupted and could not finish Had to restart from the next workout
Juanita Gym on 2/2/2018
Great app really like the workout
App has issues!
Vergisal on 1/31/2018
I love the the app, but in the past few weeks the Results app stop downloading the instruction videos. I’m getting frustrated with this. Can I get some help please!!! Thanks!
monsieurjv on 1/31/2018
Once you buy the app it’s over.., I cancel this on time and they still charge me 39.99 for subscription that I no longer had and wanted., and iTunes stuff never helps!, it’s so annoying. Be careful.
Excellent and sustainable
Shark6535 on 1/30/2018
It only takes 20-40 minutes each morning and the rewards are plenty. After 20 weeks my body aches have dissipated as my shape and tone have improved in my core and throughout my musculature. It’s a great way to workout together with your partner as well!
Great app
Sucka B Hall on 1/29/2018
I've improved strength, speed and fitness with this app. Highly recommend!
Purchase doesn’t work
jp.lawrence on 1/26/2018
I purchased the monthly plan and was charged but the app will not let me use any of the features, please fix.
Personal and precise
Kupid on 1/25/2018
I love how individualized the plan is!
Clean interface
Hzl35h on 1/24/2018
This app is nice and clean, easy to use.
Skeptic but convinced I’m gonna stick to it
Clranum on 1/20/2018
When I signed up I wasn’t sure the app would be for me but the workouts are straight forward , I sweat and am sore so it must be working. Skeptical that I will see a difference in a few weeks but I’ll post again with results.
음성코치 작동을 안하네요 ㅠ
허브~향.. on 1/20/2018
설정에서 음성코치 설정을 해도 활성화가 안됩니다
tmn36 on 1/19/2018
The app says get all the features for a price of $0.92/12months(52% off) once u click,Apple Pay shows $49.99/12months. Was about to loose 50$
Great app but some kinks need to get worked out
carlosivanr on 1/18/2018
It's a great app by navigation isn't as smooth as I'd like it to be. For example, after finishing a workout instead of taking you to the cool down section, it will automatically switch to a news feed and sharing sections which I think is a misguided approach. I want finish the cool down before sharing or viewing the news feed.
Great App
Amz ACE on 1/16/2018
Workouts are great. Instructional videos are very good. Keeps you motivated to improve workout to workout.
'Results' begets results
Dhbrad on 1/16/2018
The app does a great job of engaging you into a progressive, efficient, and fun fitness regimen that is habit forming. Although I received a free premium subscription as a gift, I'm purchasing an annual one for my wife because I think it's a good deal. No reason you should not get results with this app! I rated it two stars simply to attract attention to my two minor critiques here: - please offer an option to opt out of the obligatory social media prompt after every workout. It's annoying for those of us who do not use social media. For that matter, please offer an option to opt out of the "how did you feel" page too. - please input a way to delete the exercise how-to videos from the device. I like how the videos are seamlessly built in to the app, but as I progress in the program, the app is taking up a lot of memory. This will be of great help for those of us who do not have much memory or manage it poorly. I do integrate pull-ups on my own because there are minimal pulling exercises in this program. But that is a minor quibble and I like the purity of the body weight only program because it's often not possible to have a pull-up bar handy at all times. 17 Jan 2018: I just finished four weeks into my second 12 week program. This app is a no brainer if you want an efficient, scalable, habitual workout. Highly recommend despite the obligatory social media share prompt.
I love this app!
Kittyhappykat on 1/16/2018
Although it has been difficult to get all Six rounds in-in which I wish I could change that by pausing it and continuing the rest the next day, it is an awesome app and have definitely seen results!!! I weigh more now, but I have more muscle mass! 💪🔥👏😎
My new personal trainer
kddw1 on 1/16/2018
No need to pay a personal trainer $200.0” a month with this app is your personal trainer.
App has a bugs
Althanima on 1/14/2018
I can not open the app it is shutting down by it self.
Favorite Fitness App
HiDsrtGrrl on 1/12/2018
I've been using Results for two years now and couldn't be happier. I tried so many programs before and none of them really held my interest or matched my fitness progression. The Results mix keeps it fresh and I can really feel the muscles I've trained when I'm running. I recommend it to everyone I meet who wants an app to fill in their training gaps or need a great fitness option when they are traveling. I travel a few months out of every year and these circuits are great for hotel gyms or even just the room.
This is the road map
KrazyKrepp on 1/12/2018
This app delivers on what you need. It’s up to you and your efforts to see how effective it is. Week 7 and I not only feel the changes I see the see the changes.
Good App, Needs a little more Variety
gmoneyfling on 1/7/2018
2 stars to get the developers to look at my feedback... Warm up is always the same.. high knees, reverse lounges, squats, etc... could change it up so user doesnt get bored. Photos are a bit lazy, they don’t distinguish between Left and Right.. basic user will probably just do the same exercise twice... After you complete the 12 week program, there is some bug that prevents you from following your stretching routine for the last one. Other than that, workouts are always challenging and more motivating and cost effective than going to a gym/and/or with a personal trainer. I cancelled my gym memberships (24/equinox) and my personal trainer (2x a week)... and have seen more results just sticking to their workout 12 week plans. One improvement would be to shorten the 24 hour window between workouts (one way to circumvent this is to change the date/time forward on your iphone)...
Landry.1 on 1/5/2018
Are there any apps where you don't have to pay to get over half the stuff?
Just a beginner
_doITgr8!_01 on 1/3/2018
Started this afternoon and just the fitness test kick my butt.....🤔🤔
I just put a little star to get attention everything else is fine
Xavier Rosas on 1/2/2018
is for those who do not use it, cancel because it is automatically renewed without asking if we want to continue
Best workout routine for all levels!!
Ptulane on 1/2/2018
I’m 38 years old and in my 27th week. I’ve always been an avid runner but lacked the type of lean muscular body I’ve always wanted. This app helped me reach my goals and then some! I’ve leaned up and am in the best physical shape I’ve ever been in. Well worth the money!!! I’m currently training for another 1/2 Marathon and have found I don’t have near the knee and hamstring pains I would go through before. Whether your a beginner or an athlete this app starts where it’s comfortable but challenging. Do yourself a favor, start now!!
Previous P90X User
ZoeDonny on 1/2/2018
Are used P90X for many years, and loved it. Now that I have kids I need more flexibility in terms of where I can work out and how long, and this app is perfect. I still get a great workout too, and in some aspects even better!
Absolutely perfect
e1 solutions on 1/2/2018
Best app for tailored body weight exercises. I’m in 7th week and results are very visible
Great fitness app
Rorowi on 12/24/2017
I like the look of the app, HD videos, and how it generates workouts depending on your fitness level. But i wish if i can cancel some exercises from my sets, because for ex. i have some issues with my knees! So i can’t do some workouts like walking lunges and wall sit. Even when i do workouts, i skip these exercises but it counts and the app thinks that i did it, But i’m not, because there is no “skip” option. Please add skip or delete option to cancel the exercises i don’t wanna do.
Adiuvante on 12/22/2017
I did these workouts a few times a week, ran a few times a week, moderated my diet, and went from about 190 to 171.8 today in about a month and a half. This helped me get there.
Great app, great excersizes!
rw4744 on 12/18/2017
App is easy with flawless integration on OS and iOS platforms. Excersizes are manageable. No need to pick and choose. Awesome for am workouts.
Lack of sync
Alaric River. on 12/15/2017
App no longer displays heart rate through health kit with Series 0 Apple Watch. Contacting support for the issue is absolutely useless.
Absolutely amazing!!
Sir Bubbington on 12/13/2017
I started this workout weighing 350lbs, with 2 goals 1) to get under 300lbs and 2) get over the 6 foot solid wall for my law Enforcement test. Well 6 months later I’ve accomplished both and now I’m more motivated to what else this app can do with the discipline I developed from it
Motivating as hell!!
Lazy Review(er) on 12/13/2017
Gets me into the fat-burning movements I don't normally elect, which I exactly what I need. I feel great after these workouts, which are always changing. Thanks for keeping it switched up, a healthy challenge
Fun fitness app
Someone in Houston on 12/9/2017
Great body-Weight app / workout routine. You may find yourself keeping the number of reps consistent through all rounds (they lighten up as the session progresses) but it’s still a good workout you can do anywhere. Good luck!
Great high quality app
Pmj83 on 12/6/2017
I’m just a beginner, so no real results yet. I just wish the Apple Watch app had a bit better interface, heart rate monitor and if possible rep counter that would help much. The videos and voiceover are excellent. Just use it systematically and you will see the results of your effort.
Used Free App for over a month then Upgraded
Unkl3G on 12/6/2017
Can't wait to see my body transformation!
Quick and Simple
Chadlaugh on 12/6/2017
Workouts a brief but get a good sweat rolling. With a regular running routine, this workout will produce good results. As a Navy Officer, I arrive in my office early and knock out these workouts in under 20 minutes 3 days a week and run 4 miles twice a week. It keeps the pounds off and my strength up even with a very busy schedule. I can work out in the time it used to take me to get in the car and travel to the gym. The app provides excellent videos for those who are new to these exercises. $50 is well worth the annual subscription.
Dr JLT on 12/4/2017
Great exercises and used to work great with my Apple Watch. No longer working correctly with Apple Watch series 3. Is not recording workout or heart rate at all! I’ve tried contacting developer with no response. Also, why does it have to be tethered to the phone still? Shouldn’t it be a stand alone app? Hope to see these fixed.
Great, could be better.
jonpic925 on 12/3/2017
Please add pulling exercises such as pull ups, chin ups, and inverted rows to the app.
Great app, but.....
Bob Avenius on 12/1/2017
I miss having the heart rate measurements from the Apple Watch. We used to be able to start the app from the watch, and then have the heart rate sensor turn on and measure during the workout. About 4 months ago that feature was removed. Now I have to download an app called “Fit Heart” and run it along with Results. It’s a hassle, but it works.
Fact Sheet
  • Publisher: runtastic
  • Category: Health & Fitness
  • Released: Nov 12, 2015
  • Current Version Released: Feb 15, 2018
  • Version: 2.8
  • Size: 231.9 MB
  • Compatibility: Requires iOS 9.0 or later.
  • Recommended Age: 4+
  • Game Center Certified: No
  • Supported Languages: Czech; Dutch; Flemish; English; French; German; Italian; Japanese; Korean; Polish; Portuguese; Russian; Chinese; Spanish; Castilian; Chinese; Turkish;