Runtastic Results: Workout & Bodyweight Training


Health & Fitness
Recommended app!   
Current Version (26)
All time (1922)
App last updated Aug 10, 2017
New in version 2.5.2

You have the will, we have the way! Guaranteed Results with your perfect bodyweight training app. Check out what we've changed!

Your reviews and feedback are important to us! We read them all to improve ourselves and provide you with the best possible fitness experience.

Love Runtastic Results? Rate us with 5 stars & tell others why we're your favorite training app!


Don’t wait for summer to be over, START TODAY! Who cares if it’s not Monday - you can start any day of the week. More energy. More confidence. Your BEST self in just 12 weeks!
Get started today with your customized bodyweight training plan. With over 180+ bodyweight exercises (no boredom here!), you’re guaranteed to get in the best shape of your entire life.


Lack time and motivation? Results tackles both of those barriers, head on!


- Your customized plan: Kick off your 12-week plan with a fitness assessment to determine the perfect plan for your fitness level.
- Bodyweight workouts only: No equipment. No gym.
- Workout Creator: You choose the duration, muscles you want to train and press start - it's that easy!
- Health & Nutrition Guide: Weekly healthy nutrition and lifestyle tips to maximize your results.
- Progress Pics: Keep track of your transformation by taking Progress Pics right in your app. Keep them for yourself or motivate others by sharing them on social media. You could be the reason why someone decides to change their life, too.
- Step-by-step instructional videos: 180+ HD videos that demonstrate proper and safe execution of each exercise.
- Standalone Workouts: Bonus workouts you can do whenever you want! Why? Just because we love you.
- The Runtastic Community: Join millions of like-minded people looking to stay active, healthy and in shape!
- Apple Health: Upload activity data like duration and burned calories to Apple Health
- Get some friendly motivational quotes and tips periodically throughout your transformation
- Never boring! Wide exercise variety keep your training plan fresh and challenging
- Results guaranteed!

Results available on your Apple Watch
- Training Plan & Standalone Workouts: Effortlessly start your Results workouts directly on your wrist with Apple Watch
- View details of your current workout in real time
- Share your success on Facebook and Twitter directly from your Apple Watch

Now is your time to transform your body and life forever. Download the app now, we want you to be our next success story! Get ready for more energy, more muscle tone, more fat burning, more confidence and boosted endurance with Runtastic Results.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, a six-month subscription is $39.99, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Runtastic Terms of Service:
Runtastic Privacy Policy:

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Merkun7 on 8/20/2017
I will go jım
R-tistic @Rtisticworld on 8/19/2017
Beautiful design. Great exercises! Dope!
Kicked my butt
RickB1975 on 8/18/2017
Great work out routines and help on performing too
Instruction with video
CoolSlim on 8/18/2017
I love Results, so many programs out there where you are trying to keep up with the instructor. I love that you can review the movement as often as you need to before doing it!!
great in esthetic and performance results
LoncheraCR on 8/18/2017
If you really apply what the app asks you for, it'll really push you hard. I am an amateur mountain bike racer, hence I look for performance results more than the esthetic ones. This app delivers both, especially if you apply good eating habits, which the app also provides you info for. Great app!
Awesome app
worldlycitizen on 8/17/2017
Recommend strongly ... workouts are well documented ... and really work!
Nizzy22 on 8/17/2017
Works very well for me
Not a free App
SPM.0773 on 8/17/2017
You can't get much utility from this App unless you buy the subscription. I let it push notifications, now it's like having a panhandler on my wrist.
Easy to do
Jakclient on 8/16/2017
You don't need gym membership to get your but in top shape with this proven workout app!
Lives up to its name!
Tjeanmurray on 8/15/2017
Have been using the app for almost four months now and have seen some definite improvements: i am fitter and have strengthened my core and improved my muscle mass. The app and its variety of exercises have become an integral part of my workout routine.
Entrenamiento bien exigente
Rx_MAC on 8/13/2017
El entrenamiento es duro, no para quien lo haga solo como pasatiempo, es un cambio de estilo de vida
Thank you Results
TacoBlanco801 on 8/13/2017
Amazing app
Great app
JadedYuppie on 8/13/2017
Gets the job done at home.
Not free
Neuroanatomy student ms1 on 8/12/2017
I get annoyed when an app is presented as "free" and then you need to pay in order to use any function of the app. I can't speak about the quality of the actual app because i didn't buy it, but misleading at the least.
Great App
JKF17 on 8/12/2017
Just started using this and it is a great way to start your day's workout with a plan and helps you map out your workout week.
You definitely feel it
RockMan JT on 8/12/2017
It hurts a bit to push through the workouts but it does get you the results you want as long as you keep up with this app.
Awesome! Loving the features!
N1kester on 8/11/2017
I've done both Skimble (for 4 months) and Freeletics (for 17 months), but always had issues with them. Skimble was annoying because I had to search for workouts and plan my workouts when I'm extremely busy. Freeletics was bad because it had me doing an hour to an hour and a half workouts, which I don't have time for. Results by Runtastic solves all those problems. Workouts the length of time I have available, great videos showing each exercise and an even slicker and more interesting interface than the Freeletics app. I'm truly impressed and loving it so far!
A great workout!
JasonMon515 on 8/11/2017
I find myself constantly challenged in a good way by the workouts produced by the app. I have definite seen my body get stronger since I started using the app about a year ago. Definitely recommend the premium service for workouts.
Very few options for the free version.
AsaphSendrey on 8/10/2017
I really don't like that I can only create a workout for my arms and butt without having to pay extra money. I understand why they would charge for one of their pre-made workout plans but I don't think that limiting me to two areas of my body is acceptable. Even in those two areas, about half of the exercises available for that area are available. I may have even payed for a membership but without getting a good experience of how well this app can work, I can trust it.
Great app
TheRatchet on 8/10/2017
Love the workout plans
Pretty awesome
Nonrunner guy on 8/10/2017
I love this app. Even when i miss out on days it keeps reminding me to come back. The only reason i give it four stars is cause sometimes i am unable to complete the number of reps of a certain exercise but there is no way for the program to know. If there was a way for me to tell it that i did less than ten reps of the burpee maybe it could tailor the next workout according to it. By far one of the best.
Affordable personal trainer.
Ss023136978 on 8/10/2017
Getting better every weeks
Breezy00000 on 8/9/2017
So far I am impressed with the complexity of the plan selected for me and excited to continue my fitness journey!
Fails to register with Faceboook
4tristone on 8/8/2017
Fails to register with Faceboook and now tells me my email is already used when I try to register manually now, so I can't use the app at all.
Allows flexibility
Jewelry Maven on 8/8/2017
This program can be tailored and adjusted up or down depending on your goals.
Perfect app
jakeminjarez on 8/8/2017
Iv tried many different workout apps but this one is by far the easiest to follow. Creates a custom workout routine that's easy to follow but also challenging. Definitely worth the money to get the membership it's like having a personal trainer. My only complaint is that it seems to take awhile to startup.
Great great app!
Gr8Scott13 on 8/8/2017
Great workout! Hurts so good!!😩
Great Motivation
Fischerca on 8/7/2017
The workouts are challenging and help keep track of problem areas for improvement.
Awesome workout app with a plan
D6080jef on 8/7/2017
Individualized plans based on your fitness level. Best for moms and parents! No equipment needed no gym needed. I've worked out my entire life this is the best app ever. Challenging for any fitness level.
So useful!
Entertain18 on 8/7/2017
Very good app.
Personal trainer in your pocket
Tappdaddyatl on 8/6/2017
App is very well done! All you need to bring is the will to work
Great App!
tikiliki crap on 8/5/2017
This is my go to app for my workouts. I started the 12 week plan and I DID see an increase in strength and overall fitness. I recommend this app!!!
Mrz420 on 8/4/2017
Trust started all ready feel the burn 12 weeks hear i come Beast Mode....
Love it !
Goawayu99 on 8/4/2017
I've tried a lot of different apps and love this one. Well worth the premium membership. I'm on week 5 and still going strong !
So far so good
My self and 1 on 8/4/2017
4 th week now. Tough but doing it and hanging in there . I can tell I am making progress. I don't like working out, I am having to force myself to do it but well it's not bad for u, so I am doing it
Solid Workout for Newbie. Good structure
Lost Boyfriend on 8/3/2017
Solid workout with nice balance of structure and self pacing. Good for someone who was in shape and fighting back to it. Reminds me of football off-season, but easier.
An_Miami on 8/3/2017
Best app for training!
Best Bodyweight Workout App
SAAB on 8/2/2017
It interfaces well with my fitsmart watch. The app offers a tremendous amount of variety from a quick workout to squeeze in while you're traveling up to 90 minutes of heart racing and muscle burning. I have also used the create your own workout and the fitness plan. All are designed well and very user friendly which is key!
Excelente programa de entrenamiento
Primavera524 on 8/2/2017
Poder una amplia opción de ejercicios. Con su sistema de videos siempre es más fácil seguir las rutinas Lo amo!
Great home work out!!
Pandasutra on 8/2/2017
I like it a lot
Great workouts!
GonzaR191 on 8/2/2017
Love the variety of workouts and plans! I paid to have full access and it's totally worth it!! Thank you guys, keep it up!!!
I like a trial
Perez angel on 8/1/2017
I wish they would offer a trial before charging for it i can't even see myself using it if I can't play with the interface of the app before purchasing
Great Jumpstart to Fitness
Elynch14 on 7/31/2017
As a full time working mom and wife, making time to workout is challenging. But this program has been a great way to commit to a daily regiment of training that fits with my life and motivates me to do more. The weekly individualized workouts which I can tailor to my fitness level have been superb. I'm excited about my transformation after this first 12week program.
baby1796 on 7/31/2017
Great app
Horsmanp on 7/30/2017
Highly recommended. Keeps you on track and keeps it mixed up to make the workouts hard and interesting. Have lost 17 pounds in 6 months by doing this and eating paleo.
Fhfjdkdks on 7/29/2017
I love this app. It's a lot of fun/hard work lol
Great app
Amandag1209 on 7/29/2017
I love the app it is wonderful it offers a workout plan that I can literally do anywhere plus keeps track of everything I do
Runtastic work out
King Jay Rock on 7/28/2017
I've worked out in my past. As I've gotten older I developed a stomach from good eating and my stamina is not so great. I seen this workout and thought to myself. It's a girlie workout. Let me tell you. I have to retract my statement. A hell of a work out. Had me ready to tap out 25minutes into it. Though this is my first day. I'll repost and edit my review 90 days from today. Rather 89 days and counting down. The pictures will show how good this really works. Thank you for the great work out. Haven't felt this great in a long time. Keep the work outs coming. "NO PAIN,NO GAIN".
Please upgrade this to support hear rate monitor
Footingir on 7/28/2017
Please add a feature to connect results with runtastic heart rate monitor. I can only use this when I connect it to the runtastic app for running. It would be useful to know our heart rate avg during workouts. I'm using runtastic_Beurer device.
Plans are Pricy
Hammer ASDF on 7/27/2017
It always annoys me when the app is free but to get any use out of it the user has to subscribe to expensive plans. Their Facebook ads are misleading.
Fact Sheet
  • Publisher: runtastic
  • Category: Health & Fitness
  • Released: Nov 12, 2015
  • Current Version Released: Aug 10, 2017
  • Version: 2.5.2
  • Size: 208.2 MB
  • Compatibility: Requires iOS 9.0 or later.
  • Recommended Age: 4+
  • Game Center Certified: No
  • Supported Devices: iPad2Wifi-iPad2Wifi, iPad23G-iPad23G, iPhone4S-iPhone4S, iPadThirdGen-iPadThirdGen, iPadThirdGen4G-iPadThirdGen4G, iPhone5-iPhone5, iPodTouchFifthGen-iPodTouchFifthGen, iPadFourthGen-iPadFourthGen, iPadFourthGen4G-iPadFourthGen4G, iPadMini-iPadMini, iPadMini4G-iPadMini4G, iPhone5c-iPhone5c, iPhone5s-iPhone5s, iPadAir-iPadAir, iPadAirCellular-iPadAirCellular, iPadMiniRetina-iPadMiniRetina, iPadMiniRetinaCellular-iPadMiniRetinaCellular, iPhone6-iPhone6, iPhone6Plus-iPhone6Plus, iPadAir2-iPadAir2, iPadAir2Cellular-iPadAir2Cellular, iPadMini3-iPadMini3, iPadMini3Cellular-iPadMini3Cellular, iPodTouchSixthGen-iPodTouchSixthGen, iPhone6s-iPhone6s, iPhone6sPlus-iPhone6sPlus, iPadMini4-iPadMini4, iPadMini4Cellular-iPadMini4Cellular, iPadPro-iPadPro, iPadProCellular-iPadProCellular, iPadPro97-iPadPro97, iPadPro97Cellular-iPadPro97Cellular, iPhoneSE-iPhoneSE, iPhone7-iPhone7, iPhone7Plus-iPhone7Plus, iPad611-iPad611, iPad612-iPad612, iPad71-iPad71, iPad72-iPad72, iPad73-iPad73, iPad74-iPad74,
  • Supported Languages: Czech; Dutch; Flemish; English; French; German; Italian; Japanese; Korean; Polish; Portuguese; Russian; Chinese; Spanish; Castilian; Chinese; Turkish;