Price Category Version Released Last Updated Size Compatibility Age
Free Health & Fitness 3.17.2 Feb 22, 2013 May 22, 2018 117 MB iOS 9.0 or later 4+
New in version 3.17.2

Performance enhancements and bug fixes.

In our newest Calm Masterclass on The 4 Pillars of Health, Dr. Rangan Chatterjee explains how we've overcomplicated the concept of health.

As always, we continue to launch new Sleep Stories and calming music every week, and a new Daily Calm every day. Update to the latest version to experience the best of Calm.

While you're waiting for the update to install, take a few deep breaths, and notice what's happening in this moment.


** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Human Tech

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more...

Also featuring:

* Brand new Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 80+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* New Calm Masterclass added every month featuring world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:

Calm offers auto-renewing monthly and yearly subscription options

Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Read more about our terms and conditions here:

* Terms of service:
* Privacy policy:

iPad Screenshots
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Paulina Montbriand on 5/24/2018
Going thru a stressful time, this is exactly what I was needing. A calm voice that brings me back to the essence
Breathe Bubble Bug
Dtftdtft on 5/23/2018
It seems like the breathe bubble stutters or bugs out on the breath-out chime with the latest update.
Could NOT sleep without this app! <3
Monkey face name on 5/23/2018
I use it EVERY NIGHT! I’m only a kid, and love the sleep stories and meditation. The voices are so calming. We need to take a moment to appreciate this app’s existence... Done? Good! I can tell you worked hard making it, it is amazing! Thx so much! <3 it! Thx again, bye.
Requires subscription
elguanaco on 5/23/2018
Requires you to login Requires a subscription I couldn’t even see what the fuss was about with this app.
Fbfvfs on 5/23/2018
M l
Emidio69 on 5/23/2018
Enjoyed today’s meditation on personal space a whole lot!
Jay bæ on 5/22/2018
This app is literally the best thing I’ve come across for anxiety, stress, etc. I use Calm everyday before I go to sleep, and since I’ve started using this, I’ve gotten better sleep and I have more energy. This app is the best thing ever!!!
pupface22 on 5/22/2018
I use calm every night. If calm wasn’t a thing then I wouldn’t sleep
Love the app, would like a meditation for readiness for pleasure
transitionstoplasire on 5/22/2018
One of the things I and others, I’m sure, struggle with is transitions. I sometimes do a body scan session in preparation for sex because it helps me switch gears and be more present for giving and receiving pleasure. I wonder if you might develop a pathway that is designed for this?
Love it But..
Lalaleoni on 5/22/2018
I love this app. I have used the app services for years now. It has help me sleep better and lower my stress level. However, I wish subscription was available on a monthly basis for those on the lower income sphere.
Waste of money!!!
I've been SCAMMED!!! on 5/22/2018
Do not waste your money on this app. There are much better for free. Do not sign up for the free trail either. They trick you because they say 1 week free and it’s actually 6 days. SCAMMERS!!!!
Who Knew?!
Scurrall on 5/22/2018
My day of caregiving for my 90-year-old mother and 81-year-old husband is a race from start to finish. Calm has helped me grab a few minutes for myself, and to be aware of those minutes. Before understanding these practices, when I had a “me minute”, it was gone before I realized it.
It’s cool
A.S. Mansour on 5/21/2018
Ive just started to use this app and all I can say Is: so far so good! Thanks
I want a refund
HonestReviewsReal on 5/21/2018
This app is a very good app, however, I wanted to use a free trial for premium, so I clicked on the 7 day free trial option, and I was billed 59.99 from my card!! I want a refund!!
Game Changer
joejoeseewa on 5/21/2018
In all my 44 years, never have I had a “routine”. Since beginning Calm, I now know what looking forward to time to myself feels like. This has changed me in many ways and it’s only been 33 days! Thanks!
My favorite meditation app I’ve tried
Spncr S. on 5/21/2018
I’ve tried a few meditation apps but this is the one that stuck. I think it’s the best balance of “feel good” and practical methods. Keep up the good work!
It’s ok
Paigie2121 on 5/20/2018
I really like the sleep stories but the app frustrates me. There is so little that’s free and I kinda get it but when there is only like 3 sleep stories and 3 meditations that are free, it’s stupid. Some people can’t get the free version so it’s annoying.
Paying increases my tension no thanks I don’t need keep by your self
Don't download unless you pay on 5/20/2018
When some apps asks me pay I don’t agree at all keep your app by your self
Love Calm
mcgregz18 on 5/20/2018
Calm has guided me to change my lifestyle. It has given me the gift of thinking a different way about life occurrences. It has given me tools to manage everyday situations that come of in life. I’ve slowly been able to change for the better. It’s been amazing, I am so grateful! My journey of change is at the beginning but I know with Calm to help me, I’m on my way to being a better human for myself and those around me. Thank you!!
PenelopeTalbott on 5/20/2018
I fall asleep to the stories on this, and also, the breathing tool helps me calm down my anxiety I get a lot. I finally found an app that calms me down. thanks.
My year subscription is up ... debating on renewing
BreLure on 5/20/2018
I bought the subscription last year for myself. It seemed similar to other items I purchased except the app has everything in one location which is nice. I was thinking of just buying similar audio versions of the techniques I enjoy and creating a playlist so I would need to worry what happens after my subscription ends. The only problem is my 7 year old has me play calm for her as she falls asleep each night. There are certain songs she likes. I think if the price was lower for repeat customers I would just automatically renew each year. I am just not sure the benefits outweighs the cost with this app. I do recommend trying it. I have enjoyed it this past year.
Free trial costs $11.99
Pkinla on 5/19/2018
The second that I tapped on “seven day free trial”, my credit card company texted me a notification that I was charged $11.99 for this app. How do I get this refunded? This is blatant false advertising. Free means free.
3x improvement on my life
Jake1637838 on 5/19/2018
This mediation app has the ability to effect you life in such a way that the $60 will be one of the best investments of your year. The narrator is great and amazing meditation lessons as well
Most convoluted trial ever
Linzlg on 5/19/2018
I tried to install this for a free trial and all of a sudden I had a premium subscription. I didn’t even want the app after the experience of having to find and cancel auto renews, just made my anxiety skyrocket dealing with their crap. Sketchy at best.
Misleading promo
kuyakano on 5/19/2018
Only after this app asks for all your personal information, do they tell you that they demand a $49 annual fee. Very deceptive. Then they send you email after email asking for a better review. Don’t claim something is “free” and then demand them to pay an unreasonable fee every month. That’s called BAIT AND SWITCH.
App is clickbait!
Wavapps on 5/19/2018
Login and pay with an account just to hear a recorded sound. Are you kidding me. I see this on tv and I think it’s a good app. JUNK. No stars but I have to hit at least 1 to warn others.
The App is for C**p
Canthisonebetakenalso on 5/18/2018
Once you have finished a session, it is impossible to go back and repeat unless you manually keep track of what day you are on. It should be a simple thing to just reset the session but no. This appears to be beyond the capabilities of the Calm app people. If you don't remember you are in day 16 of the 21 days of calm, too bad. It's up to you to keep track of what session you are on. Ridiculous. UPDATE These app guys could screw up a two car parade. They can't do a simple reset on a completed program and now they have to gussie it up so the whole thing is a confusing mess, assuming you are even able to get it to work. Best advice is to listen to a headspace session before trying to wrestle with the Calm app. UPDATE Get the free OAK app from Kevin Rose. It is free and the breathing exercises are great. I like the voiceover in calm because it explains a lot but that’s headwork not meditation. They should start with a five minute intro followed by 10 minutes of meditation without the incessant talking.
stability ball on 5/18/2018
I hVe been trying to unsubscribe from this app. It started off free now I have been paying for a yearly subscription that will automatically renew in August. How do I unsubscribe. Calm says I have to do it on iTunes but I can’t find anything that says unsubscribe. Anybody know how to do it.
Great app - just one problem
E2K2W on 5/18/2018
This app is top quality and I have no problem paying for it. My only complaint is that the lead female narrator, who has a beautiful voice, puts too much performance into her meditations. I’ve listened to years of meditations by traditional teachers and they don’t speak this way, so it’s very jarring. In fact it’s kind of the opposite of what meditation is about. I wish she could be coached to deliver in a more neutral way because her voice is amazing.
Support for meditation
gaga gail on 5/18/2018
Best way to start the day is with calm!
Glitchy on watch
Aburk210013 on 5/18/2018
Great app, very relaxing but does not work with watch. Constantly freezes up and doesn’t load, plays when you tell it to pause, sometimes doesn’t even play at all... needs some bug fixes. Otherwise I would love it. Love the choices for relaxing sounds and scenery and that it is a daily reminder to not be so stressed.
Mediating works!
paxcas on 5/18/2018
So glad I found this app, it's teaching me how to address stress throughout the day. I use to consider meditation hogwash. This app uses a step by step approach and can be applied to daily life.
I Am....because I meditate
SanaLovesMusic on 5/18/2018
The Calm app saved me when I was going through a dark time. I downloaded it long before things got rocky and almost deleted thinking I didn’t need it. I meditate every morning and my days are more clear and balanced.
Hardlyfits on 5/18/2018
Just right
JTHmeditates on 5/18/2018
I really like the length of each meditation. 10 minutes a day is doable, and the moderators voice and messages are on point and helpful. I also enjoy the master classes and sleep stories immensely. I knew by the end of my first session that this would work for me, and I have now been meditating daily for a little over a month and a half. The streaks function is motivating. Overall, I highly recommend giving this a try. Good luck!
Not free
Lily11111111111111111 on 5/18/2018
7 day free trial and then you have to pay for it. So it’s not free.
Cait6969 on 5/17/2018
I love this app. I bought the year membership with absolutely no regrets it’s so worth it. I have been using it regularly for a few months I think and it has helped tremendously already. I used to have depression and bad crying bouts now I’m so much calmer and more peaceful and I have more energy. Paying for the membership is definitely worth it
Muy buena, pero
JosephOs2015 on 5/17/2018
Consume mucha batería.
Worth every penny
Mrs zamayoa on 5/17/2018
It almost seems like everyone in the world has anxiety and depression nowadays. I do t want another problem like addiction to drugs so I was endlessly in search of alternative help. I just want to be more in control of my emotions. Hormones play a big part in my emotions. An instance that makes me furious, sad, depressed, hopeless, and aggravated one day could be the same instance on another day and it wouldn’t bother me a bit. Due to my fluctuations in emotions due to hormone changes I didn’t want to take pill(s) daily. So I stumbled across this app and gave it a try. NEVER LOOKED BACK. It’s wonderful for stopping me in my tracks and calming me down. But you do it often and the lessons follow in your life. I love love love the coach’s voice. I am a private person and don’t share my feelings which is helpful to some, but I don’t need to when I practice with the help of this app. You can choose how much time you want to spend. A lot or a little. There’s even an “emergency calm” selection, I haven’t used but am saving it for when I need that best friend to say “everything is going to be ok!”
Worth every penny
Lionsun on 5/17/2018
This is a wonderful app that anyone can enjoy regardless of the level of prior experience with meditation.
Draining battery
LancerSilva on 5/17/2018
I was loving this app, even though it is limited in its free content. However, I used the “Waves” to keep sleeping deeply throughout the night. I was very happy with this app, until after the latest update, the waves completely drain my battery. Edited to say that if I turn off WiFi and sleep to the waves in ‘airplane mode’ the battery doesn’t drain. Hope this info helps someone!
A life changer
sobriety4me on 5/16/2018
This app has literally changed my life. I am a recovering heroin addict and the lessons that each and every meditation teach me are exactly what I need to hear on each subject. If you are considering making a change in your life, whether sobriety or a divorce or anything else you may have going on, this app will change your life if you apply it. I use it each and everyday sense the day that I purchased it. There is a free edition that you can try, but I promise you if you want this to guide you as it has me then you will want the purchased app. Thank you to everyone who has contributed to my continuing sobriety at calm. You guys are amazing!!
Life altering tool!
Trishcv on 5/16/2018
Have been learning to meditate and apply relaxation techniques. Should have started long ago. Love it!!!
Life Changing
kbuck$ on 5/16/2018
I used the free features for a couple months before I bought the subscription. I use this mainly for the sleep stories and they have become such an important part of my routine. I’m usually a good sleeper and fall asleep easily but last year I was going through something major and needed help. This saved me. I love Erik Braa’s stories the best but I have many other favorites I turn to night after night. This is absolutely worth the $60 a year. Incredible.
glb.bartlam on 5/16/2018
love this, is is my life and helps me go to sleep at night so much. just wish it would turn off after a couple of hours because usually my phone is dead in the morning and also more options unlocked for songs/sleep
Love it, but
VinnyLP on 5/16/2018
I wish it wasn’t so expensive, i can only use what is free. I improved a lot. Calm has a lot to do with this. Thank you guys so much!
This is Sensational!!!!!😍
KittenCat Lover on 5/16/2018
I got this app with no subscription and it is great without it!!! There is an intro to meditation where it guides you through. The music is awesome too! I recommend you getting this app if you want to reduce stress😊
Totally relaxed.....
Mamalew27 on 5/16/2018
Great app for getting a calm life perspective.
Still charged$75 when cancelling 48 hours prior to the Free trial
DawnMarieGraham on 5/16/2018
This app has calming sounds. I wish it had voice options so each person can choose which is comfortable for them. Not worth the $75. So I cancel 2 day’s prior via email as the app stated and received a confirmation email back. I was still charged the annual fee of $ 75 when the 7 day’s ended. When I emails Calm again, which made me not so calm, they stated I should have canceled it they PayPal also( I should of ) I thought canceling with them is enough. They emailed me that iTunes has a high security system & I would have to work on that myself. They gave me links of course but still working on the refund during my free time of owning a business, having 3 kids, husband and a house hold to run.
webkinz boy on 5/16/2018
Started trial and didn’t think it was worth money. Cancelled within an hour. Now found I have paid $50 for a year. No response from support. Feel anything but calm
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