Spring - Music for Fitness

Spring Moves, Inc

Price Category Version Released Last Updated Size Compatibility Age
Free Health & Fitness 5.36.2 Sep 26, 2013 May 29, 2018 108.4 MB iOS 10.0 or later 12+
New in version 5.36.2

Spring helps you stay motivated during your workout by offering unlimited access to the best beat-synchronized music. No more boring workouts!

If you enjoy Spring, please consider taking a few minutes to review our app.


Spring helps you stay motivated during your workout and coaches you to be a better runner. Sync your footsteps to uplifting, personalized playlists to reach your fitness goal - whether that's running your first 5k, burning more calories, or setting a PR at your next marathon.

Featured by Apple as Best New App and Best New Health & Fitness App. Recommended by Women’s Health, LA Times, Elle, Self Magazine & BuzzFeed.

- Run Coaching - Spring automatically detects your rhythm and matches the music to your pace. Increase pace, improve form and reduce the risk of injury
- Enjoy 100+ hand-curated playlists and stations, sorted by genre, artist & BPM, with new music added weekly
- Built-in GPS for distance, pace and calorie tracking
- Design your own Interval programs powered by music and tempo

Spring is free for the first 30 days with unlimited access to all music and training programs. Should you decide to continue after that, the subscription auto-renews at $49.99 per year, or just $4.16 per month (billed annually). We also offer an auto-renewing monthly subscription at $7.99.

Spring Subscriptions ("Spring Plans”) can be cancelled at any time.

Terms of Service: http://www.springmoves.com/terms
Privacy Policy: http://springmoves.com/privacy

Payments will be charged to iTunes Account at confirmation of purchase. Spring Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Accounts will be charged for renewal within 24-hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. You can manage your Spring Subscriptions and turn off auto-renewal by going to your Account Settings after purchase.

With your permission, Spring integrates with Apple’s Health App

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Awesome motivation!!
Wilwarin Lor on 6/21/2018
I’ve been using Spring for a while now, and it’s one I always return to every time I lace up for a run. The interval option lets me set duration and speed, and then it plays music I like to keep me at the pace I want. Without this app, I would always slow down or give up, but the beat really does keep me going longer and harder!
Keep on pace
Q625 on 6/20/2018
I’m not a runner— I’m a walker .. and I ha e used this app over the last year to help me continue to push myself. In the last year, I’ve worked to lose 100lbs. And while it was not just this app, I know it helped me to go from a 23 minute mile to a 15 min (and lower my resting heart rate felt m 83 to 65 BPM). Well worth the subscription...only request is to add a few non running training plans please!
Poor rotation of song selection
Te_Ma_To on 6/12/2018
The songs were looping too frequently. They need a better quantity to loop per genre. I was tired of it half way through ly workout.
Great motivation to move!
Cxnorris24 on 6/10/2018
Spring provides music to match my pace (walking or running). The music motivates me to get moving and keep moving for longer than I would otherwise. My only request is for them to have more older (much older) music, day from the 60’s and 70’s for older users. Love this app!
Spring is the BEST!!
fun 2 run 26.2 on 6/3/2018
I workout 6 days a week and found spring to be the best source of music for me. Picking your pace and narrowing down the songs that work for are just a few of the amazing benefits. Don’t know how I ever ran before I had Soring😊
Love this app
Trippy chick on 5/31/2018
I kinda freak out whenever I can't use this app to pace myself, whether walking or running. It tracks my runs, gives me great music & lets me rate the music it plays for me so that I can hear it again or not. Also, if I get the bpm right, I can even use it for my resistance work.
Great app
need encouragement to walk on 5/31/2018
The music makes the time go by quickly. The beat keeps you going. Great songs!
Can’t create an account
notgonauseit on 5/30/2018
Stuck on page one. Generic error message. This app is amateur hour. I’ll stick with Spotify.
Update - Latest update has crashed app
utsarellis on 5/29/2018
App will not even open as of 5/29 From a subscriber. Peace.
The spring in my step is you!
steppingoutwithmybaby on 5/29/2018
Can’t walk without you! Love the Spring in my steps
Won’t work
Skychick90 on 5/28/2018
How do I contact the app developer? I have an issue with the app allowing my 30-day free trial. I really want to use this app.
Need more current songs
GIJonea on 5/28/2018
Need more current songs
Subscription bugs
SinginLin on 5/15/2018
I cannot resolve a subscription issue. A couple of emails back and forth but no solution forthcoming. Disappointed because I enjoyed the app while it lasted.
Don’t buy
Dfdd475368 on 5/14/2018
Absolutely worthless. Use pandora
Recover deleted information
Schsutzie on 5/11/2018
But, I would like to be able to retrieve some parts of the app that I accidentally deleted when I set Spring up. I did because I didn’t realize it was Spring asking, I thought it was phish. Thanks
Newer Music
Taylor Lauren on 5/9/2018
The best running app!!
Denagnew on 5/9/2018
I love this app, keeps me going!!!
Not impressed
Jen2567 on 5/8/2018
Don’t like any of the music and you can’t use iTunes. Would rather use my own music. Canceling
Customer input
customer input on 5/2/2018
Doesn’t work!
Good app just needs better music
lizzieloo004 on 5/2/2018
Love the app, just would like a better selection of music
Cool concept but...
J_Dizzle+ on 5/1/2018
Poor quality audio. Meh.
false advertising
☁️☁️🎈☁️☁️ on 4/29/2018
yo I still hate running
urbejdbtbrofn on 4/29/2018
Bug in the app that I can’t pick a manual RPM before or during a workout: having to ‘redetect’ every time since it always defaults to a weird RPM is annoying, but otherwise, good concept and good songs.
Needs more variety of music
Nan Armenia on 4/28/2018
I like how the app helps me keep my pace, however each music category should have more songs available. It seems that every time at a pace level, the same songs are played.
No applicable with Apple Watch
EmOpp on 4/26/2018
No way to use Apple Watch, so you must run with your phone.
App won't let me create account
07031994 on 4/24/2018
Tried creating an account with Facebook, it just keeps going back to the main page. Won't let me create an account or login with Facebook info.
Awesome App
Djvas03 on 4/23/2018
I’ve been trying to find an app that plays songs based on cadence, or at least look up songs with a certain cadence and make my own. I LOVE this app for that feature. I’m in the trial but I plan on buying the full price
Great when it’s great. Needs more effort
mrjk006 on 4/22/2018
As an idea this is great. In reality, you’re 3 miles into a run and another metal song comes on, even though you turned metal off, and does the one thing that cannot happen on a bpm music app- changes tempo halfway through the song. Seriously about 1/4 of the songs on here are songs where the beat slows down or speeds up at some point. Which is annoying enough when it’s music you like, but is extra annoying when it’s A Nazi metal anthem by hatebreed that you never wanted to even know existed. This developer was lazy and it shows. Would be a great app if someone actually went through the music library and weeded our songs with tempo changes and maybe take out the Nazi music. Shouldn’t be too much to ask for a paid app.
Gilasue on 4/21/2018
Love Love Love
Vary good
Nahrdh on 4/19/2018
Poor business practices
JuliaStrange87 on 4/19/2018
No part of this is free. I really dislike apps that trick you by listing themselves as free with ‘In app purchases’ if literally no part of the app is actually free. Just a bait to get your name and email. It’s just bad business. I did really want to try this app and was willing to pay, but I was hoping there would at least be a small sample playlist I could check out before paying.
rloewe on 4/18/2018
I ran out of music skips and lost interest. It also just syncs songs to your current pace. How is that motivational?
Spring music didn’t work
rye runner on 4/17/2018
I was disappointed that this didn’t work. I have a 1/2 marathon on Sunday so I hope this gets fixed.
Running motivation
lucie_lu12 on 4/15/2018
I love this app helps me keep pace and helps me keep going and have a good time running.
Vgfdsfbgugx on 4/11/2018
Great work out App. Good music and helps me stay motivated and on pace.
#04152028 on 4/9/2018
Spring closes my account; forcing me to rejoin every few months. They have overcharged me several times.
Beginner to Expert Put Spring in your day
Yepfun on 4/5/2018
I have been using Spring for several years now. It is my favorite app from simple walk to running marathons. I've tried many other apps. Spring by far has given me the best workout results. It learns my pace then as I'm out on my workout it increases my pace and improves my workout. I never notice the change it just happens & becomes normal. Love this app more then all the rest.
forum437 on 4/4/2018
$39.99 for a year? No thanks.
Great app with room for improvement
Consultant2016 on 4/4/2018
I love the existing functions, but miss auto pause and should upload to Strava
AbbeyGirl63 on 3/28/2018
This app is incredible and so easy to use. Pick your music and pace and off you go to a very personalized and enjoyable workout.
GPS not accurate
GPS innacurate on 3/27/2018
GPS was behind MapMyRun by .2 miles
Easy, Fun and actually works!!!
Wordfinderone on 3/26/2018
I have been using this app for years now and love it. I don’t like listening to the same music all the time and this app always has new stuff. Set a pace and the music matches your BPM. In all the years I have had only one very minor problem, emailed them and the app creator actually emailed me back! Problem solved. The app is simple and easy to use.
Takes a bit to learn
Tabletop390 on 3/26/2018
I really like this app, the GPS is good and the distances are pretty accurate for me, even in the trails. It takes a bit of use to learn what you want to hear but once it does it’s a really nice app
Put Some Spring in Your Step
Thinking Bigger on 3/26/2018
I’ve tried several running apps, but Spring is by far my favorite. When using Spring I find it easier to regulate my breathing, maintain a good pace, and I even learn some awesome new songs. Spring offers training plans and the ability to change the subject pace of your music while running so you’re not locked into a particular speed. Definitely give Spring a test run. You’ll see for yourself.
Great app but subscription glitches...
bleekchic76 on 3/24/2018
Great music selection for a wide variety of workouts with a solid GPS feature which has been helpful with planning runs. My only gripe is that I have had slow resolution in a problem with my subscription upgrade and billing. Was fortunate enough to take advantage of what I thought was a sweet offer—a flat fee for a lifetime subscription (with free BT headphones included!). The problem is I paid for it but a glitch is preventing the subscription service from recognizing it. A few attempts to fix the problem were initially met with responsive help but were unsuccessful. Now I am not getting any responses to inquiries and billing issues still remain a problem. I think the company is decent and wants to get it resolved but the silence has been deafening. Hopefully it gets fixed before I get billed again.
Simply great!
Clutchhammer on 3/23/2018
Spring plays a diverse collection of music that is specific to your needs and wants as it relates to the type of workout you are performing. Spring has many genres to satisfy your musical needs during your workouts and you will never be disappointed Enjoy!
Love it for rowing and running.
Tino Valor on 3/22/2018
Great app. I bought the lifetime membership and it was totally worth it. I run and row and this works very well for both as far as setting a cadence and pushing my self. Thanks Spring!
Best app going
KTJPSY on 3/20/2018
Love this app. Makes running and cycling much more enjoyable. I don't leave home without it.
My go to music running app
CoryMe on 3/20/2018
The beat keeps me moving!! Would love a little more Latín music variety. All in all, thumbs up!!
Great Workout App!
Stifflerd on 3/19/2018
I have used Spring for 4-5 years—it is my go-to workout app. I use 26-32 spm for rowing on the Concept 2 rowing machine; 165 for running at about a 9:00-minute pace; and 120 for walking 15-minute miles. When I’m using weights or TRX straps, I set Spring at 120; it has a really good playlist, and I can use it to time planks without having to watch a clock. I agree with previous comments about changing the pace on the fly for intervals. Maybe even voice command; e.g., “Hey, Spring. Set pace to 180.” But overall, this is one of the best apps going.
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