Recommended app!   
Current Version (18)
All time (2316)
App last updated Mar 20, 2018
New in version 5.32

Improve form, increase performance and enjoy running more with the best running music. We update the app regularly to make it better for you.

This version includes a brand new post-workout screen.

If you enjoy Spring, please consider taking a few minutes to review our app.


Spring helps runners and walkers become faster, stronger, and healthier. Sync your footsteps to uplifting, personalized playlists to reach your fitness goal - whether that's running your first 5k, burning more calories, or setting a PR at your next marathon.

Start achieving your goals with Spring today.

MUSIC COACHING: The music is synced with your rhythm, helping you increase cadence, improve form and reduce the risk of injury.
100+ PLAYLISTS & STATIONS, sorted by genre, artist & BPM. New music added weekly.

Featured by Apple as Best New App and Best New Health & Fitness App. Recommended by Women’s Health, LA Times, Elle, Self Magazine & BuzzFeed.


Spring automatically detects your cadence/steps-per-minute. Simply start moving and Spring will match the music to your rhythm. We’ll help you increase cadence, improve form and reduce the risk of injury.

Track distance, pace and calories with Spring.

Design your own interval training programs, powered by music and tempo.

Spring is free to download and comes with a 7-day free trial.

Spring Subscriptions ("Spring Subscription", "Spring Unlimited") can be cancelled at any time including during the free trial.

Payments will be charged to iTunes Account at confirmation of purchase. Spring Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Accounts will be charged for renewal within 24-hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. You can manage your Spring Subscriptions and turn off auto-renewal by going to your Account Settings after purchase.

With your permission, Spring integrates with Apple’s Health App


(1) “Effects of synchronous music on treadmill running among elite triathletes.”

Journal of Science and Medicine in Sport, 15, 52-57.



NOTE: Continued use of GPS running in the background can decrease battery life.

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Simply great!
Clutchhammer on 3/23/2018
Spring plays a diverse collection of music that is specific to your needs and wants as it relates to the type of workout you are performing. Spring has many genres to satisfy your musical needs during your workouts and you will never be disappointed Enjoy!
Love it for rowing and running.
Tino Valor on 3/22/2018
Great app. I bought the lifetime membership and it was totally worth it. I run and row and this works very well for both as far as setting a cadence and pushing my self. Thanks Spring!
Best app going
KTJPSY on 3/20/2018
Love this app. Makes running and cycling much more enjoyable. I don't leave home without it.
My go to music running app
CoryMe on 3/20/2018
The beat keeps me moving!! Would love a little more Latín music variety. All in all, thumbs up!!
Great Workout App!
Stifflerd on 3/19/2018
I have used Spring for 4-5 years—it is my go-to workout app. I use 26-32 spm for rowing on the Concept 2 rowing machine; 165 for running at about a 9:00-minute pace; and 120 for walking 15-minute miles. When I’m using weights or TRX straps, I set Spring at 120; it has a really good playlist, and I can use it to time planks without having to watch a clock. I agree with previous comments about changing the pace on the fly for intervals. Maybe even voice command; e.g., “Hey, Spring. Set pace to 180.” But overall, this is one of the best apps going.
Nomad me on 3/18/2018
I really feel that I get more pep in my step with Spring. Great music and easy to use!
Distance Tracking is Wrong
Chels12342 on 3/17/2018
I was excited for this app - music and training plans looked pretty good, but I just did a 3.5 mike route and it marked it as 2.1. Looks like there are still some issues...
Spring Love
Mom2firedog on 3/15/2018
I have been using Spring for a few years now and it has never disappointed. I was having log in issues last month but the staff at Spring did all they could to help me get my account in order. I don't use any other music app for running, it will always be Spring!
Gets me moving when I’d rather lie in bed!
NYCwordlover on 3/15/2018
Spring makes my workout fun. I look forward to the mix of music and matching my running tempo is awesome.
Updated songs
Dudigin on 3/14/2018
I love this app but would love more updated music. I mainly listen to Christian, reggae, and remixed songs and they often repeat the same songs. Other than that it’s a great tool in helping me keep motivated and active.
The best
10park on 3/14/2018
I love Spring. Best music and amazing customer service. I am a lifer!
Total game changer
Lindsay02 on 3/12/2018
A friend told me about spring almost three years ago and I haven’t raced without it since. Thank you!
Can’t run without it
KeLeVaN1 on 3/10/2018
Ever since I hooked up with Spring, my workouts, rides and runs have been much more productive and enjoyable. Awesome app. Keep the updates coming!
Mama1584 on 3/8/2018
Helps keep me on pace! Great variety of music.
Solid running app
fawwks on 3/8/2018
I’ve had spring for sometime now and I gotta say I love it. It’s helped me train for two half marathons and no matter what always have a great run set to killer music.
wAiaNaE BouNd on 3/6/2018
Love the playlists, helps me push through my run 😊
The custom BPM keeps me going!
srsmith41 on 3/5/2018
I’ve happily used Spring for several years. I like having the ability to select a walking or running pace, knowing the beats-per-minute tempo of the music selected for me, based on my interaction with the app’s playlists, will keep me moving steadily. The only thing I would change, for now, is the ability to adjust tempos on the fly within a single workout to accommodate intervals of running, walking, and jogging. Otherwise, the music library is pretty good, and the app is fairly intuitive about playing my likes and avoiding my dislikes within my genre preferences. Customer support is VERY personal and responsive, too. I don’t use the GPS or stats, because I run other training apps concurrently that I like better. But as far as I know, Spring works fine as an all-inclusive fitness app for road warriors. Overall, an invaluable tool in my workout box. Good work, dev team!
Like very much
SinginLin on 3/5/2018
Does what it’s supposed to do. No complaints.
Love Spring
Metrocounsel on 3/5/2018
Great app for music and perfect playlists for different exercises, whether running, rowing or in between. Am almost a beta user and have everything I need in one great app!
Great App
kymorningstar on 3/5/2018
I enjoy using this app while out walking. The music is great and you can pick your own tempo to walk by. Some days I don’t want a really fast pace and I can get an 118 beat, other days I can do a 130 beat.
Not sold on this app yet
Bobborama on 3/4/2018
It just doesn’t play music at the correct bpm. It takes some getting used to
Not a fan
Tiggerthetiger2 on 3/4/2018
Won’t be renewing...
Great Motivational App
MikeBocch on 3/4/2018
If you want some motivation to walk or run, this is the app you should get. Just set your BPM (beats per minute) and the app chooses great songs to walk or run to. Music helps to keep me moving and I’m sure it’ll do the same for you. Plus, you can tell it when to love a song or don’t like a song and the app will start to learn your style. Get this app and run/walk longer than you think you can!!
Love this app!
Tomlorijohnston on 3/3/2018
I was an over 40yo novice runner when I downloaded this app looking for music to help me keep a steady pace. I was running about 13-minute miles back then and lacked the ability to keep going for a full mile. When I developed plantar fasciitis, I had to switch to riding my bike temporarily, and I was able to continue using Spring to keep my pace consistent. After using this app for two years, I have improved my overall health by reducing my resting heart rate, losing 35 pounds, and running sub 11-minute miles. It’s not lightening speed, but it’s pretty good for someone pushing 50!
WOW-Favorite App
Marcy Texas on 3/3/2018
I want to run. But I hate running. This App makes me look forward to running. I love everything about it. I love that it measures my cadence then plays songs to push me to keep that cadence. I have it set at my fastest cadence. I love the announcements of my mileage, time and average pace. And I love that I can skip a song if I’m not into it! Great Job!!
The running app I've been looking for
LibdaVH on 3/3/2018
Got my running form analyzed, and my coach told me I needed to run with a faster tempo-approximately 185 bps. This app lets me choose music that matches that fast pace
born_stupid on 3/2/2018
Just what I needed.
Best running App ever
XRAYDAD1 on 3/1/2018
This is a no brainer. If you want the best songs to fit with your running tempo this apps for you. They have so many songs to choose from with different genres, it’s a no repeat type of situation. Unless you like a song. If you love it just hit the like button and save it into your favorites. BEST running music app ever.
Great motivator!!
Trytruth on 2/28/2018
Just move to the beat! My steps add up so much faster with Spring!
Emmagene MEE on 2/28/2018
I purchased the lifetime membership when offered. Love it. I can download music on wifi while still home and it plays uninterrupted in areas without a good signal. You can set the bpm to how fast you want to walk or run. Love this app! Music is a motivator especially when the beat is right !
Spring llc
Nursemomnj on 2/28/2018
Love it! I’m way too lazy to make my own playlists and I enjoy the surprise of having spring create it for me. Occasionally buggy but totally responsive to questions
Stay on the beat and run
12fghe367 on 2/28/2018
Great app for me - I run to the beat without slowing down because I am thinking about other things than running:). The music selection is not as wide as I would like it to be - or the selection setup will not allow me to find my favorite artists.
Keeps me movin and groovin!!!
Ctodd3556 on 2/28/2018
This app is my favorite app because I not only use it every day, but it motivates me to workout harder and longer because the music is amazing! Choose your genre(s) and start moving. Detect beats per minute or choose your beats. New music all the time, even Christian praise and worship! Love this app!!!
It’s a must to have spring
nelly2203 on 2/28/2018
I been trying to look for exercise music that can give my workout a boost. I found spring and utterly excited. The choice of songs played are awesome and if you workout you would want to have spring
Love this app
Nana1785 on 2/28/2018
Unlike other music services I can set the exact pace of my daily walk and choose the type of music I want to walk to. I can skip a song I don't like and it won't be in my queue again. I can favorite those songs I love and they will appear more often. And it keeps getting better. You can download music offline for those long runs. Would absolutely recommend this app.
Target boy on 2/28/2018
This app will get you moving Spring makes me forget that I am exercising so that makes me exercise longer and that is great You will not be disappointed when you get spring Part 2 I have been using Spring for some time and it is still the best to keep you moving along it make me work out longer keep up the GREAT WORK Spring I have been using Spring for sometime now it is the best I get lost in music that keeps me moving and going farther each and every time I am so glad that have found Spring
Awesome app
The Wheels of Texas--UTSA ROTC on 2/28/2018
Love working out with the Spring app whether you're walking running or stepping you'll enjoy the great variety of music this app provides. Love it!
Good motivator
GrndmaB on 2/27/2018
Spring is a wonderful companion for your work out that not only motivates you but helps to shape your performance by increasing pace using music. Super great app.
I don’t know what I would do without Spring
Chereye on 2/27/2018
I use Spring almost every day: at the gym on the bike, on the elliptical and on the treadmill. But most importantly when I run. Who needs metronomes and playlist to keep your cadence where it should be? And the miles fly by. I’ve loved the variety of music Spring brings me for a long time and hope to enjoy it for many more years
Not as described
CavsGirl1 on 2/27/2018
Was charged immediately, vs. at end of free 7 day trial. Emailed and haven’t heard back. Unclear how to turn off auto renew and cancel. App complicated to use. Don’t love the music and hitting x doesn’t stop it from playing
Spring is the best
Lizoly on 2/27/2018
I love the choices of music! Using Spring motivates me to exercise.
Java Moose 99 on 2/24/2018
I ordered headphones with this app...never got them! Who and how do I get my money back?
Worth it!
GoldenGyrl on 2/24/2018
Definitely a good app to keep you pumped during your runs! Love it!
Cadence Is Key!
Mr. Figz on 2/20/2018
Great app to keep you on pace and increase your speed. The perfect tool to add to your workout regimen.
Support? Where are you!?
Xrisusa2 on 2/19/2018
I have emailed. No response. I called - get google voice response. Website has no support info. App has no support option. I have a subscription and all of a sudden I can not restore the app. Argh so frustrated.
Not free
Elpoiyml on 1/31/2018
Do not appreciate apps that say GET with no dollar charge, only to waste time signing up to just be told -Free trial is $7.99 a mo.- It's shady. If I had known that's where the end of the tunnel led, do you think I would have given you my name, email address and fav pw? NO! I'm feeling so gnarly because I even took the time to read all your legalese and nothing there said anything about $$$ on the hook to even check you out. PASS!
Free trial
Suehue25 on 1/17/2018
The app isn't free. You get a 7 day free trial. You have to sign up and cancel before you get charged.
Dyanis28 on 1/8/2018
Got the year subscription and this is terrible. Force closes every time I try to do run analysis as well as every time o try to view my moves. There are free apps better than this
Spring is less than I had hoped
Fourwheeldriveladybug on 1/3/2018
The advertised “14 day trail” was a surprise prepaid month with a 7 day trial. Let me try it once before I have to spend 15 minutes to delete it. When I read “soul cycle for running” I figured there would be more Motivational speak than just BPM matching songs. It says “for best result run normally with your phone in your hand.” Personally, I prefer the waist belt so I was stuck holding my hot phone for the duration of my run. I would say it’s no better than a great preset list on Spotify premium, so for me there is no gain. It’s a dud.
Fits my style
I dig it on 12/26/2017
Good music choices, nice gps tracking, and can change my pace. Excellent app.
Fact Sheet
  • Publisher: Spring Moves, Inc
  • Category: Health & Fitness
  • Released: Sep 26, 2013
  • Current Version Released: Mar 20, 2018
  • Version: 5.32
  • Size: 122.2 MB
  • Compatibility: Requires iOS 10.0 or later.
  • Recommended Age: 12+
  • Game Center Certified: No
  • Supported Languages: English;
  • Parental Advisory: Mild Sexual Content and Nudity; Mild Alcohol, Tobacco, or Drug Use or References; Suggestive Themes; Mild Profanity or Crude Humor;