Recommended app!   
Current Version (74)
All time (316)
App last updated Apr 23, 2017
New in version 5.4

To help you have a great and uninterrupted workout we've removed some minor bugs that crept into the app.


**Want to improve your health & fitness? Want the ultimate workout for those dream legs and butt you’ve always wanted? Then try the 30 Day Squat Challenge for FREE!!**

The 30 Day Squat Challenge is a simple 30 day exercise plan, where you do a set number of squat exercises each day with rest days thrown in. The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 13 squat exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.

You can also track your progress and share it with your friends via Facebook, Twitter and email updates!

Try our other 30 day challenge and fitness apps:

- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!

Please seek medical advice prior to commencement.

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You can do this!
bienlunee on 2/16/2018
I started this challenge because I saw a video on BuzzFeed about a 30 day challenge. I saw how much progress had been made by the three people who did it, and so I really started it to see if I could. I am 5’9” woman and I weigh 255 lbs, the most I have ever weighed. This app starts with 5 squats and works its way up each day. It’s totally doable. Just try it!! You may be surprised! I sure was!!
Very satisfied with app !
Jayteeee46853235 on 1/26/2018
The reminders and the demos are great
Would be really great
Tú amiga on 1/16/2018
They need to update this for iPhone X or any newer phone because it looks weird on the screen and it’s kind of hard clicking the days but still does the job👍🏼
Challenging doesn’t work
LA Newt on 1/14/2018
The calendar over laps over the days completed. Sync the days and allow for days to be completed to be seen.
Not iPhone X compatible
scream it johnny on 1/5/2018
It is a great app but is not iPhone X compatible
Great app!
kangaroogirl on 1/2/2018
I cannot say enough good things about this app. It reminds me to do my squats daily if I've forgotten, and it shows me how to do each of the exercises. I highly recommend!
Liked it but not iPhone X compatible
JetSetYvette on 12/21/2017
Liked using the app on my iPhone 6S but as soon as I upgraded to the X, the app no longer works. Had to remove
Total dissatisfaction
Junkerrrrrr on 11/30/2017
The app doesn’t update so you never get to the next day of your training
It works!!
Robertafal on 11/20/2017
Good app!
iPhone X
E.lizzardbeth on 11/17/2017
As of today (11/17) the app still doesn’t work on iPhone X.
Great motivating app!
nembilongmikelly on 11/5/2017
Great app! Easy to use and a wide range of workouts
Funnylovestory on 9/26/2017
Awesome app
Excelente app
Jessie PR on 9/9/2017
Excelente para llevar una rutina de ejercicios
I hate exercise
Ribs-N-Whiskey on 9/1/2017
But I am trying. At least I get a sense of accomplishment each morning when I hit the complete box. Start slow and build up gradually. I can do it.
Good app
Danii049 on 8/18/2017
I like this app very much. You can choose different difficulty settings. The only thing I have a problem with is that it doesn't send me notifications. I set a time for notifications & everything but they just don't pop up.
Jos3li3 on 8/14/2017
It really helps
Great app
ktc29 on 8/10/2017
Very precise and correct posture for squat! I love this app!
LashayyOG on 7/20/2017
I'm definitely seeing a change as I do this workout every morning.
Great app
Juliana* on 7/2/2017
It's great! You can choose when to set a reminder at a time that you'll be able to do the squats. It teaches you proper form! Great app!
Fantastic APP
Xtreme Bounce of Fun Wa state on 6/30/2017
I love this app and easy to follow along. You can adjust the challenge by beginners to intermediate.
Love it
misslisa73 on 6/2/2017
Easy to use. Love the reminders and the different levels.
Great exercise app
Tug snug on 5/17/2017
I do the exercise every morning and I see a difference in how my body looks and feels. The written and video instructions really help me perform the exercises correctly. I'm looking forward to completing all of the levels of challenges. Thank you for this app!
Love it
Judy’s Apple on 5/14/2017
Great app!
Easy App-Love it
Brain Game Addiction on 4/3/2017
I'm new to squats since I have a bad knee, I like that it demonstrates various types of squats for my level, which brings me to next big like... I like that the app has a beginner level thru advance. So I can go at my pace! And it's a free app!! Love it👍
Definitely a Five Star App
Jakmekya on 3/24/2017
Does exactly what I need it to to...measure by progress my days, tell me when to get a rest day and gives me the variations I need to keep from boredom.
x lB Ro Ke IN x on 3/21/2017
My only problem is the reminder doesn't go off at the right time which is extremely annoying.
Good app
Cat Dizzle 000000 on 2/3/2017
Good app, simple and does exactly what I need.
I like it
Foxy domain on 1/25/2017
It's nothing fantastic, but I like it because it holds me accountable to exercise each day.
Prizit on 1/4/2017
It's fun to complete each day's session and check it off...some days take a little more effort than others but, hey, isn't that the idea???!!!
danjswartz on 1/4/2017
It's ok. I wish the app had more guidance and instruction. It just drops you into it and you need to figure it out. For instance. It never asks my current exercise level or suggests where I start. Also it lists all sorts of different squats but never suggest when or if I should use them. and ads are super annoying and cover the screen when I am trying to read.
Great app
Altavelj on 1/4/2017
The app allowed me to quickly email my sister to challenge her and update her with my progress. She lives 5 hours away and this connects us. The first use is not intuitive but eventually figured out what squat to do as a beginner
TLCote on 12/21/2016
I love this app so far!
Anersss on 11/22/2016
Perfect if you really put effort you will get good results :') i went from a carrot to a pear thank you <3
It's okay
Haihai893 on 11/10/2016
It is okay
Savage.cheeena on 9/4/2016
Best squating app!!
Love this app❤️
Gogo55407 on 8/24/2016
This app keeps me on track and it's so simple, which is great for a quick workout at home.
I love it !
T-jayye on 8/17/2016
This is the type of app that makes you realize how much that you're out of shape lol it's a very motivating app and I highly recommend for others to download and use.
Nice simple app works great
Maps33 on 8/17/2016
Important to read the extended info and diagrams about form. Only four days in so no results yet but the app works well.
Love this app
Jenniferakajmo on 8/13/2016
Seeing this app on my phone every day motivates me to keep going. I just wished I could see how many squats I have to do the next day, without having to check that I completed the day before.
Fuzzy hair123 on 7/29/2016
If you're debating on getting this or not, just do it! I am normally very unmotivated when it comes to working out, but I haven't missed a day of the squat challenge just because I trust the results! Loving this app.
abcCottonCandy111 on 7/27/2016
It's on my fight day now and I see some improvement I'm on my rest day but I have decided to do some extra cardio on this day! I think it works great and should be used if you want a bigger bottom!'
Natoridori on 7/22/2016
I love this app!!!!!! Great way to stay on plan!!!
Great was to keep your objectives in your pocket!
VZ Sharing on 7/16/2016
This is a good way to maintain your plans close to you.
30 day squats
Jcragsdale on 7/4/2016
Love this app. Allows everyone to work a level of fitness and progress to next level.
Antoniorascon on 7/3/2016
It's a great app that helps keep you on track. MUST TRY!!! You have nothing to loose.
Enjoy this app
South side valley isle on 7/3/2016
I like the notifications and reminders. This app has good examples of the types of workouts.
Yannex3 on 6/29/2016
I love this app
Great squat challenge
Catperez on 6/20/2016
Excellent app to keep you focused. The different levels of intensity is a wonderful feature because it caters to everyone.
Great motivation
vamassiel on 6/20/2016
Love how it shows you with a gif, or short video on how to do the squats for the day. Recommended for the challenge! Not done yet, hope I see results soon!
Works for me!
Measanoramarcariginajoe on 6/8/2016
This is a great app to keep you motivated and on track with a goal. There's variety and different levels of intensity. I love the addition of the videos/ graphics performing the squats so I know exactly how it's done. I only wish there was a squat counter feature. I don't do all of my squats at once and so it would be nice to have a feature that let you keep tally of how many squats you've done that day.
Fact Sheet
  • Publisher: Jozic Productions Pty Ltd
  • Category: Health & Fitness
  • Released: Aug 02, 2013
  • Current Version Released: Apr 23, 2017
  • Version: 5.4
  • Size: 82.9 MB
  • Compatibility: Requires iOS 9.0 or later.
  • Recommended Age: 4+
  • Game Center Certified: No
  • Supported Languages: English;