Runtastic Six Pack Abs Workout & Core Trainer


Health & Fitness Sports
Recommended app!   
Current Version (169)
All time (4343)
App last updated Feb 16, 2017
New in version 2.6.2

Your favorite abs training, six pack workout app just got better!

- Your feedback counts: We’re constantly improving our apps to provide you with the best possible experience.

Love Runtastic? Rate us with 5 stars & tell others about your experience in the App Store.


Get your abs out of hiding with the Runtastic Six Pack app! Each core-focused workout can be done at home with no additional equipment – just you and your app! Lifelike avatars, Daniel & Angie, guide you through transformative abs workouts (that will set your abs on fire!). Plus, 50+ HD tutorial ab exercise videos help you maximize your core strength and overall fitness. Get the Runtastic Six Pack app today & get your abs and core defined like never before!

- Male and female avatars take you through a variety of core exercises step-by-step
- 50+ HD instructional ab workout videos
- Adjustable difficulty, three levels of a scientifically developed training plan
- 10 week Six Pack Plan
- Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
- My Workouts: Create custom workouts by choosing your favorite exercises tailored to your core, weight loss goals & daily schedule
- Works with iPhones, iPads, Apple TV & Apple Watch
- Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese, Chinese
- Filter exercises for your personal fitness level
- 50+ unique "Tip of the Day" messages
- Runtastic Six Pack Workout Music Packs available to keep you motivated
- Music intensity matches workout intensity, setting the best mood & pace for your circuit
- Absolutely no gym equipment required – use this situps app anytime, anywhere
- Heart Rate integration: Use your Heart Rate Monitor to track your HR during workouts
- Improve overall fitness, muscle strength & toning, stability and weight mgmt.
- Body Fat Visualization: Visualize your ideal body fat range for the perfect six pack
- Track sixpack training sessions and overall progress using detailed graphs
- Integrate your Runtastic sessions with your MyFitnessPal account
- Share fitness accomplishments & tips on Facebook and Twitter
- Upload your activities to

*** Some app features only available in Full Version


- Classic sit-ups
- Cross-body crunch
- Oblique crunch
- Planks
- Mountain climbers
- Hip drops
- Leg raises
- Core twist
- Side bridge
- Plus, many more core and ab exercises to strengthen and define your abdominal muscles.

Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic 6 Pack app is perfect for you and the best ab challenge out there! Each abs exercise will help you lose weight, ditch the belly & get the flat tummy you’ve always wanted. Follow our instructional ab workout videos & easy-to-use plans - anytime, anywhere.

Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook and Twitter.

Tapnova helps you find the hottest and best iOS apps from the iTunes App Store. See world app charts, browse popular apps and collections, get Apple news, view app details, read reviews and much more. You can also fully search the iTunes App Store.

iPad Screenshots
Choose Country
Great app
MFPM77 on 8/19/2017
This app really challenges you! Worth the paid upgrade for sure.
Great app
BomohammedAhmed on 8/17/2017
Very motivated app
My go to abs app
Lady Nike on 8/14/2017
I purchased the full version and I'm always challenged! Love the variety and I use it on my iPad and phone. I've even used it on Apple TV.. This app is a must try!
Tinakkkkkkk on 8/12/2017
This app is very motivational & keeps track of me workouts as well as upping my reps to push my muscles!! 🔥
Mikes29 on 8/12/2017
This app cannot make a connection to the internet... Is not internet issues from my iPhone... Is not that i don't know how to use it.... I was trying to buy the full version and tell me no internet connection.... I'm glad i didn't buy ...completely waist of my money.... There way better apps than this app I'm glad because i got a way better app... Not Recommended....Do Not buy it ....
Problem with dates
traylaniah on 8/9/2017
I have no issues with the workouts or videos. However, the dates on the completed days are all wrong for me. I've owned this app since 2014 and have gone through the three training levels multiple times. For some reason, if I complete a workout today, the date will still say 2014 (the date on which I first completed the workout for the very first time). I've reached out to the developer and heard back only a couple of times with troubleshooting tips. I've done everything (logged out/in, deleted, reinstalled) but nothing works. Developer has stopped responding.
Great app
Orenge2241 on 8/8/2017
Keeps you motivated
I love it
official___me on 8/4/2017
This app is so helpful when it comes to getting a six pack 👌🏽
Wut dud on 8/2/2017
UI is bad. Doesn't really work on the apple watch.
So far so good
My self and 1 on 8/1/2017
Just did one work out and I like it so far . Will see what I say a couple weeks in 😉😉😉
It's good!
Electric Pumpkin on 8/1/2017
It works great for me and is easy to use and it's good work out.
Really helpful
meiyouya on 7/22/2017
Same as title
roylvictor on 7/19/2017
Follow their process, it really works.
Love it
Jont32 on 7/18/2017
Good stuff
Great App
Brolly-4 on 7/18/2017
Fantastic for beginners and intermediates trying to tighten things up
Great App!
iPhone user J on 7/13/2017
I had other fitness prior to this and this is by far the best. It is very detailed and organized. I like the videos that show you how to do the moves. I use this in conjunction with another fitness app to design my own routines. I just wish all of the music came with the paid version.
Looking my six pack
Mr Kay Gee on 7/10/2017
Love this app.
Good ab work out app
@comingtoamerica on ig on 7/9/2017
It's great
Besssst app perfect
Nihad gihad on 7/9/2017
Best app thanks
It's pretty good
Theferret09** on 7/9/2017
So far so good. I like being walked through the ab workouts. It's the one thing I've always lacked at the gym and this makes it easy.
Need a counting partner
Ixesound on 7/9/2017
This app is like having a trainer with you only that you can't bellyache because the app can't hear you. It's a great tool for shaping that belly.
Getting full version problem
Reza_hr on 7/8/2017
Thats a great app but i can't get the full version. I have an enough credit but i don't know why i can't purchase it. Help me to find a way. Tnx
Cored1951 on 7/8/2017
Is just 3 or 4 video and pay money
kayleenramos on 7/6/2017
Amazing app! Has the best features and exercises! The only thing that I wish it had is a picture place where you take Progress pictures and they get saved there! But otherwise great
Great workout app
SAAB on 7/6/2017
Well done. Can do anywhere! No excuses to not do it!
Great app
Shawnso99 on 7/5/2017
This is a very good app for ab routine. However, I remember when this app was free for all the content and now you need to pay for full access, that's why I give it a 4 star now
Great app
MAmaMA_ma on 7/2/2017
The best training app
mamikhani on 7/1/2017
If you can do it, You will get that holy six packs
Great app
Aaponte on 6/29/2017
Is fantastic. Not five star because it need to have more flexibility to customize the plans.
So far so good
ashr0286 on 6/28/2017
I'm only on the first week of this, but so far I like its functionality. Time will tell how well it works.
Workout buddy
Kittens McGee on 6/24/2017
Great for those who are unmotivated and need a partner for motivation without having a workout buddy
power-bird on 6/21/2017
Feeling Fit Fast
Archuleta on 6/18/2017
After only 2 days, I can already feel my abs tightening up. It's so easy that it's hard to believe it will work, but it does.
Easy and effective
MDWeaver on 6/14/2017
So far I'm only a week into it but I can feel the improvements in my form and stamina. The simple app to use is easy, motivational and effective when limited time is a concern.
Jaime_Peters on 6/7/2017
Visible results. Great.
Very good!!
dezember12 on 6/3/2017
너무 좋아요! 열심히 운동해서 식스팩 생겼으면 좋겠네요!
Works Great
Quarterback85 on 6/2/2017
It does just what I need from it!
Great way to work the abs
RodneyTurner on 6/2/2017
This is an amazing app to help you get that 6 pack.
LIL Alex324 on 6/1/2017
This is a very good app but the workouts are very challenging only the ones with dedication will stick it out
Great assist!
StaciaNay on 5/30/2017
I wasn't sure what this app would be like with the free version. But it's a great assist with a starting point for ab work. Looking forward to taking it to the next level!
I like it
hhabibi2731 on 5/29/2017
Sometimes next round begins before break times over
Siamààck on 5/29/2017
That's very good program to make six pack 🙂
Its cool
hanuri7421 on 5/24/2017
Its cool app. It helps me a lot.
Perfect App for Someone on the Go
Professional mom on the go on 5/17/2017
This app is perfect for someone who may not have time to get to the gym or a fitness class but wants to get in a quick beneficial workout. This app provides quick workout sessions that work your muscles and help you get stronger.
Great app that's easy to use anywhere
Vivibug on 5/16/2017
I love that I can use this app anywhere I go. I don't need equipment or a gym. It's also nice to have the different levels to work through so you can build up to the more intense workouts. And even after that there are plenty of other workouts to keep it useful.
Hard work
Ray&Patty on 5/15/2017
This app is great. It pushes you and at 53 now I need to be pushed. Changing my body with this and push up pro. Hard work pays off.
Another awesome Runtastic app!
IanR.-Denver, CO on 5/10/2017
I first got Runtastic just over a year ago and have really liked it. When I found out they had an ab app I figured I'd give it a go - I have not been disappointed! It's easily worth paying for the full version. It constantly increases the difficulty and gives a variety of exercises for you to do so you never get bored/stuck training only one area.
Well done
Bpecoraro on 5/10/2017
Nice app.
Awesome app
Thalkon roiy denn on 5/3/2017
This app is really good at helping you regain your core strength (I had a cesarean). I go to the gym and on my off days I've been using this app. My trainer laughs at me because I'll go in complaining about my core hurting from the exercises. But she's even impressed with the app so I'm going to keep it up.
Great ab workout app
VIP 2577 on 5/1/2017
Within the first few days of getting this app, my abs hurt and that's a good thing. Love the results I'm getting. Great app
Fact Sheet
  • Publisher: runtastic
  • Category: Health & Fitness
  • Released: Oct 10, 2013
  • Current Version Released: Feb 16, 2017
  • Version: 2.6.2
  • Size: 132.6 MB
  • Compatibility: Requires iOS 8.0 or later.
  • Recommended Age: 4+
  • Game Center Certified: No
  • Supported Devices: iPad2Wifi-iPad2Wifi, iPad23G-iPad23G, iPhone4S-iPhone4S, iPadThirdGen-iPadThirdGen, iPadThirdGen4G-iPadThirdGen4G, iPhone5-iPhone5, iPodTouchFifthGen-iPodTouchFifthGen, iPadFourthGen-iPadFourthGen, iPadFourthGen4G-iPadFourthGen4G, iPadMini-iPadMini, iPadMini4G-iPadMini4G, iPhone5c-iPhone5c, iPhone5s-iPhone5s, iPadAir-iPadAir, iPadAirCellular-iPadAirCellular, iPadMiniRetina-iPadMiniRetina, iPadMiniRetinaCellular-iPadMiniRetinaCellular, iPhone6-iPhone6, iPhone6Plus-iPhone6Plus, iPadAir2-iPadAir2, iPadAir2Cellular-iPadAir2Cellular, iPadMini3-iPadMini3, iPadMini3Cellular-iPadMini3Cellular, iPodTouchSixthGen-iPodTouchSixthGen, iPhone6s-iPhone6s, iPhone6sPlus-iPhone6sPlus, iPadMini4-iPadMini4, iPadMini4Cellular-iPadMini4Cellular, iPadPro-iPadPro, iPadProCellular-iPadProCellular, iPadPro97-iPadPro97, iPadPro97Cellular-iPadPro97Cellular, iPhoneSE-iPhoneSE, iPhone7-iPhone7, iPhone7Plus-iPhone7Plus, iPad611-iPad611, iPad612-iPad612, iPad71-iPad71, iPad72-iPad72, iPad73-iPad73, iPad74-iPad74,
  • Supported Languages: Czech; English; French; German; Italian; Japanese; Korean; Polish; Portuguese; Russian; Chinese; Spanish; Castilian; Chinese; Turkish;