Runtastic Six Pack Abs Workout


Price Category Version Released Last Updated Size Compatibility Age
Free Health & Fitness 2.9 Oct 10, 2013 May 18, 2018 194.5 MB iOS 9.0 or later 4+
New in version 2.9

- You clicked “download all” on a set of exercise videos, and then *poof* they were gone? It wasn’t magic, it was a bug. But we worked our magic, and fixed it.

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Get your abs out of hiding with the Runtastic Six Pack app! Each core-focused workout can be done at home with no additional equipment – just you and your app! Lifelike avatars, Daniel & Angie, guide you through transformative abs workouts (that will set your abs on fire!). Plus, 50+ HD tutorial ab exercise videos help you maximize your core strength and overall fitness. Get the Runtastic Six Pack app today & get your abs and core defined like never before!

- Male and female avatars take you through a variety of core exercises step-by-step
- 50+ HD instructional ab workout videos
- Adjustable difficulty, three levels of a scientifically developed training plan
- 10 week Six Pack Plan
- Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
- My Workouts: Create custom workouts by choosing your favorite exercises tailored to your core, weight loss goals & daily schedule
- Works with iPhones, iPads, Apple TV & Apple Watch
- Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese, Chinese
- Filter exercises for your personal fitness level
- 50+ unique "Tip of the Day" messages
- Runtastic Six Pack Workout Music Packs available to keep you motivated
- Music intensity matches workout intensity, setting the best mood & pace for your circuit
- Absolutely no gym equipment required – use this situps app anytime, anywhere
- Heart Rate integration: Use your Heart Rate Monitor to track your HR during workouts
- Improve overall fitness, muscle strength & toning, stability and weight mgmt.
- Body Fat Visualization: Visualize your ideal body fat range for the perfect six pack
- Track sixpack training sessions and overall progress using detailed graphs
- Integrate your Runtastic sessions with your MyFitnessPal account
- Share fitness accomplishments & tips on Facebook and Twitter
- Upload your activities to

*** Some app features only available in Full Version


- Classic sit-ups
- Cross-body crunch
- Oblique crunch
- Planks
- Mountain climbers
- Hip drops
- Leg raises
- Core twist
- Side bridge
- Plus, many more core and ab exercises to strengthen and define your abdominal muscles.

Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic 6 Pack app is perfect for you and the best ab challenge out there! Each abs exercise will help you lose weight, ditch the belly & get the flat tummy you’ve always wanted. Follow our instructional ab workout videos & easy-to-use plans - anytime, anywhere.

Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook and Twitter.

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iPad Screenshots
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Mostly fantstic
TheRealLandmine on 5/19/2018
Love everything about the app except for one aspect. It needs an ability to build repetitions more slowly if that is needed. I can feel my core strengthening but my technique is breaking down on higher rep days which I’m sure is not what is intended. If the training plan synchronized your satisfaction survey, which it queries subsequent to every workout, and then either moved forward quickly, slowly or stayed put in terms of repetition for the next day’s exercise based on one’s response, that would be ideal.
Good app
Amirhosseinjj on 5/17/2018
I think this app satisfies what u need from a fitness app. Tnx runastic
Great app
Jesusara on 5/16/2018
This has been so far the best way I can do abbs. This app makes easy to perform your workouts and keep track on them. Really recommend it 😎. I can see the results already 👍
Health integration
Greatweber on 5/15/2018
Seems to be a good challenge program but lack of integration with Apple health makes it hard to choose. :(
Versión completa
Cifrex on 4/25/2018
Al probar la versión gratis decidí cambiar a la versión completa y me ha encantado!!! Ha sido una excelente decisión. Me encanta como va cambiando de nivel y me gusta ver hasta donde puedo llevar mi cuerpo.
Great app
MaciekMiami on 4/23/2018
Awesome app. Got abs thanks to sticking to the program. However the crazy amount of reps in level 3 is lil to hard to soon.
Im a simple man
Tomi García on 4/23/2018
I see a workout app without health app integration I rate 1 star. It’s 2018 guys.
jin john on 4/18/2018
Just Ok
2TheMaxfield on 4/11/2018
Great little app for your abs
Great app
Rel722 on 4/11/2018
I love this app. It really helps you get into loving app workouts. And the Reminders every day are very helpful!
Great app
😹•My🖕🏿•🍑•📴 on 4/8/2018
🙌🏽🙌🏽🙌🏽👍🏽👍🏽👍🏽👍🏽👍🏽 good app. You SHOULD get NOW!
Can’t sign in
Ponyboy47 on 4/7/2018
They have a nifty sign in/up with facebook option like many apps do. However I’ve signed up previously in other apps and am logged in through facebook in those other apps. When i try to log in through facebook on the app it tells me “there is already a user with that email address.” Well duh. It’s me. Apparently signing into your account in multiple apps only works in some of their apps?
No Heath Integration
lee4749 on 3/27/2018
I like this app for the training plan view and the fact that it does drive results. The example videos are nice and sufficient. Calendar and more importantly Apple Health app integration would be nice and seems like an easy fix, since nearly every other health and fitness app I use allows for integration. If I’m working out, I like to get ‘credit’ for it, as it motivates me more. Could easily be five stars with more integration.
Double charge for the full version.
Beijiaz on 3/17/2018
I already bought the full version on my old phone, but it charged me again when I use it on my new phone. Is there anyway to avoid the double payment? I used the same account when I downloaded it again.
Exercise and health app is good
yolo5bro on 3/13/2018
This app helps you a lot on exercise and being healthy
Love this app!
Marla967 on 3/6/2018
I’ve tried many workout apps and this app is the best one I’ve found!
A strong boost when out of shape
Fabio_2768 on 3/3/2018
Happy to use it daily. It's worth of it.
JP1018 on 2/24/2018
Good workouts and works at a good pace.
andrewmak on 2/12/2018
Great app
Ok, but could be better
leono on 2/2/2018
Needs integrarion with health app. Should exist in the apple tv
Good pace
Oceandiver on 1/31/2018
I like that can incorporate this 26min workout into my routine. The first days are easier and then they getting harder as you get stronger.
I like this app I really do
DominicanKitsune on 1/28/2018
Having to do different exercises for a work out keeps it interesting. I’m not very good at exercises so I’m not sure if I’m doing them correctly. So maybe a section with tutorials would be useful.
So far so great!
Riddlebox1980 on 1/28/2018
I just started the app but so far it is great! I am using it with my Apple Watch and my only question is why it doesn’t report the activity to the health app so I can get closer to closing my exercise ring? If it did that this would be a 5 star app!
The fastest way to get a six pack
Truevenger on 1/25/2018
If you want a six pack in a week or less then this is the app for you!
Louiss19 on 1/25/2018
It’s a good app but it moves too quickly, gets too difficult to maintain. But you’ll get stronger! Would be nice if they explained the moves a little better, sometimes I have to go onto YouTube for explanations.
Battery killer
Groundman on 1/22/2018
No way to turn off background activity drains battery like no other of you don't forget to close it
Great work out!
Dr Pepper Luver on 1/17/2018
I love the way the work outs are structured and I’ve always seen results. It’s my go to for a workout at home for abs!
نسخه كامل
sina.soroush on 1/15/2018
واقعا تمرين و زمانبندي عالي داره
Great app está genial
Acosta1269 on 1/11/2018
El app es bien fácil de usar Great app easy to use it
Can’t purchase full version
bcoleb07 on 1/9/2018
Every time I try to purchase the full version, it says contacting App Store then nothing happens. I tried uninstalling and reinstalling app, restarting iPad, everything I can think of.
叶天照 on 1/8/2018
Great results quickly!
Hell Mel on 12/8/2017
When I'm consistent, I can see great results in a matter of a week! I run this bad boy every morning and you should too :)
Great app
Kid that's mad on 12/3/2017
Helping me get in shape everyday
❤️The abs are fabs❤️
Kid flash 53 on 11/29/2017
This app gave me killer ABS!
Great app!
Tayldoc on 11/29/2017
Pre-designed workouts! No more guess work involved in my abs routine.
I got results!
schopirate on 11/27/2017
Good app, simple, starts gradually to get you used to working abs every day.
Love update!!
Vari01 on 11/26/2017
Love the updates to all the apps! Keeps me motivated to run and workout! Six pack is a great app for core!!
Dad over 40
Skasdi on 11/25/2017
Useful app. Get it done in the morning and then get the day started. Using it to improve core for swimming. Takes the guesswork out of abs training. Mixes up muscle groups pretty well. Would like to see more lower back exercises for balance.
Great app but it could be integrated with the HealthKit
Gustavosjc on 11/6/2017
The app is great, it takes you into the difficult levels in a good pace. My only complaint would be that the app is not integrated with the health app. I use a lot and it would be great to have the data from this app there since I’ve paid for the full version.
Keeps me going
Nymphite on 10/25/2017
Every time it asks me if I want to go the extra mile my body tells me nooooo but my mind tells me yeahhhh. Awesome app with a lot of variety if you want a quick before bed workout.
Not able to catch up to the plan
Jonny ZHF on 10/25/2017
At beginning you feel easy, but after sometime you find it very hard to catch up with the plan. Would appreciate if the plan adds efforts slowly, giving more time to build up.
Great app
Black Orion Music on 10/17/2017
Love it, results!!!
Avecinco on 10/12/2017
Keep me on track all good, until I updated and can no longer log in. Contacted them, "so sorry answers" but no help.
To slow and easy
Abraz1349 on 10/3/2017
Even on the hardest level it's slow and easy. I would do 5 mountain climbers by the time she counted to the next number. 16 in 30 seconds? Please... I'm doing at least 80-100 in 30 seconds which at the hardest level should be cake. And there's no way to rate it like the results app.
Good app
alizme2 on 9/28/2017
Good, but as you follow schedule the exercises become too hard on the level 3, need a bit slower progress map
Absolutely 777 on 9/25/2017
I'm using for the days that I don't go to the gym!!! Excellent!
Pretty decent
radioison on 9/25/2017
I’m the kind of person who will skip ab workouts any chance for any reason. So having the daily reminders helps and the workouts, although pretty basic and standard, are solid.
Stopped working
Hombrerojo on 9/24/2017
Hitting start to continue with my workout plan yields a spinning wheel and nothing happens. Restarted app, restarted phone, it just get stuck.
Darrell E G on 9/21/2017
These workouts work!
Profile does not sync over devices
SMOLV4 on 9/15/2017
Wish my iPhone workouts I create would transfer to my iPad - same profile. Other than that, great app
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