30 Day - Ab Challenge

Jozic Productions Pty Ltd

Price Category Version Released Last Updated Size Compatibility Age
Free Health & Fitness 5.5 Aug 19, 2013 Feb 19, 2018 74.2 MB iOS 10.0 or later 4+
New in version 5.5

Optimized for iPhone X.


**Want to improve your health & fitness? Want the ultimate workout for the dream abs and core you’ve always wanted? Then try the 30 Day Ab Challenge for FREE!!**

The 30 Day Ab Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 15 ab exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.

You can also track your progress and share it with your friends via Facebook, Twitter and email!

Try our other 30 day challenge and others apps too:

- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!

Please seek medical advice prior to commencement.

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TaylorSepticEye on 7/1/2018
This app is really well organized and easy to use. The way it builds up the difficulty makes your body feel ready for the next challenge. Great app.
This is great
KenzieRenae on 6/30/2018
So, I’m doing it level by level, and I plan to complete all the levels. I love this app! I used to only be able to do a half plank for 3 seconds. I still can’t do a push-up but I’m only on beginner level one. It helped because, I used to be able to not half plank for even 3 seconds. I’m not even exaggerating! I can do a plan for about 40 seconds at the moment! I love it! I don’t have abs yet, but I don’t expect to until I’m intermediate!
Simple 😌
ShaChorace P on 6/25/2018
Definitely an app for someone who is just now starting to work out and has beginner levels!! I was so amazed and happy when I got to the rest days. I’m not overweight but I am out of shape and this helped me get back on track! Download now
I love it
kofrisancho on 6/24/2018
I have an app for every area in the body I want to work out but this creates the perfect check list for my abs. Recommending it to my friends and etc lol
NP 769 on 6/10/2018
The workouts really do help on the third day I’m already seeing progress with my abs developing
Swags12 on 6/6/2018
Love this app!
5 stars all the way
SAMANTHA3599 on 5/28/2018
This app helps you stay on time with workouts and has great, new, unique exercises. 30 day ab will defiantly allow you to reach you stomach goal.
So boring
MLBassett on 5/7/2018
All this app does is repeat the same exercises but add more reps. The days should mix it up more.
Not great
donikeapoorrating on 4/29/2018
I got this app because I couldn’t do a sit-up and the first day they wanted me to do 10!! Every day it was the same exercises, just more. I think variety would make it more interesting.
Ab workout
brook_brook on 4/27/2018
I love this app so much I am so committed to get abs I love this I think it’s awesome and I love that it shows how much progress your making to get abs!
Best Ever
Kolby-Jack on 4/8/2018
This is so great I have had it for 1 week and it is the best thing ever. I am so glad it is free with no in-app purchases. I used it to get a head start on Football lifting and it put me ahead of the crowd. I would definitely recommend this app to anyone looking to shed a few extra pounds, get that beach body started, and even just to build your self esteem about your body.
Piklr on 4/2/2018
i love this app first of all its free and then it has levels some apps don't allow u do the full month but this is great i love it thanks for who did this
Enjoyed it at first, but amped up way too fast
TCHappier on 3/19/2018
The whole family was in on this app, and it felt super good at first. We started to feel it in several places around our abs and really started feeling that burn. The app has you doing the same workout over and over, which tends to get a little boring. We began to loose interest, and soon disappointment set in when we realized that none of us were able to keep up with the demands of the app on the beginner level 1. Great idea, but I will be looking for an app that keeps us motivated and not disappointed in ourselves.
Great App!
tkdemetre on 3/11/2018
I downloaded this app to get in better shape and it really works! I saw results right away in my abdomen. My core muscles and stomach were tighter and I wasn’t too sore. Great app!
Shelleyret on 2/7/2018
Completed the first 4 days. After that it wouldn't let me click on day 5. Day 5 was covered by the check marks from days 1-4. If I tried to click after day 5 it wouldn't let me. So guess this was good for 3 days... Day 4 was a rest day. Sad, because it seemed like something I could fit into my schedule.
Bugs in latest version
Admiral18 on 2/6/2018
This app marks days all over the place. So you cannot click on next day and then you're stuck and cannot use it any further. Especially in latest version for iPhone x.
Good app
aarya09 on 1/28/2018
Great app, just need to fix it for the iPhone X so the UI is usable.
Deleting app until future update
eeyyduhh on 1/27/2018
I’m so upset that the ap doesn’t work with the iPhone X. I can’t get past the 4th day because the check marks cover the 5th & 6th day. I was enjoying this app but I’m going to have to delete it 💔
I love this app
Supergirl1445 on 1/19/2018
This is a wonderful app to keep you healthy and make sure that you have help along the way!
Military Guy
D3V_MAR on 1/19/2018
Awesome asf.
Lippy0323 on 1/18/2018
If you do not have $ to pay a personal trainer this app it’s a good option , work out at home in peace
Stuck on day 4
HelenaMcc on 1/17/2018
I can’t get it past day 4. Is it because it’s not updated for iphoneX?
Very helpful reminder to exercise
captaincappy on 1/16/2018
I love the reminder which helps with sticking to it- I took a hiatus but never removed the app and am grateful it kept talking to me everyday reminding me to be healthy- so it works to keep you engaged even if you need to take a break/can't justify the time/insert excuse.
Doesn’t work
Marinegf1227 on 1/10/2018
Won’t go passed day 4 on my new iPhone.
When will it work on iphoneX?
Justalilleolstarkidfan on 1/5/2018
Great program just wish it was compatible w/X
Anonymous____23 on 1/5/2018
Bug for iPhone X
Please update for iPhone 10
JRS227 on 1/5/2018
I love these apps. However it doesn’t seem compatible with the screen width on the iPhone X. I cannot get past day four because the checkmarks are so big they cover the option to select that day and beyond. Doesn’t seem to be a workaround.
Daily inspiration
Ferdawg8 on 1/4/2018
I stared off this new year without any resolutions because I didn’t want to let myself down. Being significantly overweight was enough to bear. So I started this app to get myself going in the right direction and in increments that I could accomplish each day. Starting with the beginner category it takes me 2 minuets at most. Plus by the next day I feel my core muscles getting sore but stronger. I’m very happy with this app for helping me change my self-esteem and my feeling of accomplishment.
Do it!
Smile3748963 on 12/26/2017
Well-worth your time. It definitely works. I did the Intermediate Level 2 thinking it would not show results, but it is perfect for home ab workouts that are effective.
birjaviki gela on 12/23/2017
wow i got six pack
Love it!
Jefe E on 12/17/2017
For someone who doesn’t go to the gym and doesn’t have a lot of time this app is awesome! I just downloaded the push up challenge now.
iPhone X
Alderhand on 12/14/2017
Does not work properly on iPhone X
Very good
خيلى خوب بود on 12/4/2017
I am so happy
Great App But ; Question?
Jazzy_Boo02 on 12/3/2017
I’m On Day Two In The Intermediate Level 1 (&&) I Feel The Burn But Do This App Burn Belly Fat ? To Answer This Question Towards Me Just Do “@Latoria”
I like it so far
Coleeeeeeee2883 on 11/29/2017
Only have had for a short amount of time. Gets you sore fast, which I like cause it feels like results really quickly. I like how this builds you up without having to put work into an extensive program that is too hard
Stuck On Day 4
Del 5 on 11/27/2017
Started out strong, I looked forward to this app daily. Unfortunately I got stuck on day 4 which was my rest day. The checks in the app were so big that they covered all the numbers in the row. Which prevented me from going past that day. I wrote twice even deleted the app and downloaded it again in an attempt to fix it... no luck...so it was fun while it lasted..Boo
Free is always the best!!
Bee nuts on 11/24/2017
I love this app and it’s even better bc it is free!!! However, don’t do the sit ups because it’s rlly bad for your back. This app is amazing otherwise. I have seen a huge improvement with me. I love this app!!
Maxine Sutton on 10/12/2017
great results
Awesome Family Challenge
SueFM on 9/23/2017
We love this app. Each one in my family is at different fitness level so we love the fact we’re all motivating each other while doing different levels. What a great way for all of us to get back in shape or challenge ourselves to the next level of fitness.
Amazing app 😍😍😍😍
Ameena al hammadi on 9/7/2017
Amazing App it's help me to remove my stomach 😍😍
wakeliz on 8/30/2017
30 Day Ab Workout does help a little bit. The workouts do get more intense as the process goes on. You basically have to do the same exercises day after day after day just more of them, which in my opinion can get a little boring. The good thing is they do let you have a rest day.
Always motivates me
Pi Monster on 8/1/2017
This app has helped to stay motivated fir 30 days. Then I get lazy for a few months and then come back to the app. It has helped keep my abs in balance.
Great App
imzamir on 7/29/2017
I like this app very much, it is very helping to make exercise a habit, thumbs up.
Veganpower25 on 7/24/2017
This app is great so far I'm on day 4 and get gets a littler harder each day. Im paring it with a walking app and i must say i feel better already between walking a mile and a half a day and tummy exercise i know I'm on the right path.
Holds me accountable
Dragon bait on 7/13/2017
Doin well so far.. looking forward to seeing results..
Simple way to create a habit
kungfusalesman on 7/12/2017
This app is great! Simple to use, notifications to remind me, and the perfect pace of improvement. My abs are much happier.
Great app
Rangerover1965 on 7/10/2017
Love it!
Bill dubbs on 6/25/2017
I think it's working so five stars
Love this app💯
Soccer star ✨ on 6/19/2017
This app is awesome! I totally love it and recommend it to anyone!
Best app ever
Jessilea28 on 6/10/2017
I don't like some apps because they don't really help but I love this one. It builds my core and most of all it is easy to use❣️😘😍❤️🔥
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