Recommended app!   
Current Version (2737)
All time (15080)
App last updated Dec 19, 2017
New in version 4.6.0

• Short on time? Now you can filter meditations by length right on the home tab.
• Offline access is better than ever. Easily track your download progress and know when it’s safe to disconnect.
• The app has a new look and feel that makes it even easier to discover courses and meditations.

Keep the feedback coming ( and stay tuned for more courses, meditations and app updates this holiday season.


A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going.


- Free ongoing access to our 7-session introductory course and mindful meditations.
- Daily videos to teach you meditation in the simplest way possible.
- Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep.
- New content monthly to keep meditation from becoming a chore.
- Practical advice for applying mindfulness to your relationships, eating, work, and more.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
- Free access to a meditation coach (a real human, not a robot).
- Offline access to guided meditations and videos.
- Apple Health App integration for tracking your progress.


** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured for ‘emergency election stress’ meditations in The Washington Post
** Launched on ABC’s Good Morning America

Subscription & Pricing:

Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($11.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal ($11.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit OR


About 10% Happier, the book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.


About 10% Happier, the podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?


If you’re enjoying the app, please (re)post a review. It really helps!

Questions/technical support? Please email us at

Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent

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Amazing and EASY
Duprajoa on 1/23/2018
I’ve tried multiple meditation apps. This one works seamlessly into my life.
Mindfulness at a self made pace
CC122356678990 on 1/23/2018
This app has been extremely useful in my experience. It kept me challenged, and moving forward where I might have otherwise fallen off. My goals are my own, and this has helped guide me through and find maybe not the best way to do things, but one that I can accomplish, and stay on track. I have really enjoyed the lessons and strategy as well as the guided meditation.
Trying Meditation Again
TBuik83 on 1/23/2018
The 10% Happier app helps!! Short “lessons” that are consistent with other things I’ve read, but concise and accessible, followed by brief guided meditations - that work! I’ve done 3 so far, just having started, but I feel refreshed, calm and marginally more mindful after doing them. Will definitely keep trying to make time each day or two for this. We’ll see what happens in a few days when it stops being free...
Experienced coaches
mr_stochastic on 1/22/2018
Having access to experienced coaches versed in many techniques of mindfulness or Vipassana meditation to answer any questions one might have justifies 5 stars by itself. Not to mention the great content.
Worth Every Penny!
janiekae on 1/21/2018
This has been a wonderful daily reminder and l really enjoy having many different meditations to choose from! Thank you!
So far so good
rsn14 on 1/21/2018
Res ipsa loquitor. I’m brand new to the whole concept.
Love it
1800delacruz on 1/18/2018
I am not a beginner but I’m also not an expert but I have spent the last hour looking through the app and meditating. I think this a good to help with stress and just learning to be aware of what’s going on in your body and the senses from out of the body. I have not purchased the app. I believe it would be worth it just because of how informative and exploratory of different types of meditation while also giving a bit of an interlude to each meditator and the purpose of that particular meditation. And if your short on time there is also the option to just meditate. I wish I could get the full app right now
SAHAR! on 1/18/2018
This is the best app eveeer!!! I’ve been sooo relaxaed and happy since using the app! Totally worth it❤️
Tommysrtlss on 1/17/2018
Dan Harris is irreverent and kind and has gathered teachers who are both excellent and helpful. Thank you Joseph Goldstein, Sharon Salzberg and many others. Use this app as your meditation guide. It’s not about seeing the golden light within but about our real non stop chatterbox minds. Extraordinary.
Glad I found 10% happier
Kellidoel on 1/16/2018
The thought of meditation has always scared me. I’ve always felt like I can’t relax enough for that. I can’t clear my mind. My mind is so busy, worrying about this or that. 10% happier has honestly made me feel so much better these past couple of days. I just wish it was a little cheaper. I feel like I need to be guided for something that’s so simple but seems so complicated.
Least annoying
RustVel on 1/16/2018
Information is good. Host is too snarky
Trusty Mutsi on 1/16/2018
I really get a lot out of the actual content, but the host (Dan Harris) is trying to be too cool/snarky for my liking. Also there's really no reason for him to swear in the videos.
Extremely Helpful & Instructive
TexasEskimo on 1/16/2018
I’ve been meditating regularly for about 6 months - including a weekly group meditation. I wish I had this program from the beginning. It doesn’t take a lot of time and it has concise short lessons. It is extremely helpful for the beginner and a nice supplement for an advanced beginner like me.
Very real
Ninatrips on 1/14/2018
Authentic and humorous!
Relly Belly on 1/13/2018
This was a good segment. My eight year son found it very necessary to come to me in my bed and meditate alongside me. It was wonderful and Sebene’s voice made us both relaxed and comfortable with our breathing. Thank you!!
Having trouble signing in
KimT523 on 1/13/2018
I’m having trouble signing in. I keep giving permission to sign in with Facebook, confirming to sign in with FB, and then then goes right back to the sign in screen. Can’t get to the content. I’d rather not create an account but may have to.
Best Meditation and self improvement App out there
nakedsurfgypsy on 1/12/2018
I find the content variety excellent and the topics are presented in a new and fresh way. The information is very helpful, insightful and practical. The variety of presenters, topics and ease of use makes this hands down my most favorite app.
Just starting
$2Chuck on 1/12/2018
I have used a mantra before in meditation I like the change of focusing on the body or breathing as an alternative. This is easy and a nice change for me. Anyone can do this. When I open my eyes after 5 minutes of focusing, I can tell I have been in another state. Thank you
Charged $87
dawnmaia on 1/11/2018
I got this app thinking it was a trial, but then I was charged $ 87 8 days later for a subscription! I’m trying to fight it, but getting a message saying I’m ineligible for refund! I’m very upset, 10% Happier; no way!
Great material but very frustrating to find what you want in it
Msatx on 1/11/2018
This would be my absolute only go to app, love the material, but Lord it really requires practicing the acceptance of the feeling of frustration! You get to practice with that emotion every time when you try to find a particular meditation, the app is a chaos, you are forced to scroll through videos and titles galore. Does not maintain a reasonable history, you cant remove the meditations you never want to listen to, no play list or any sort of opportunity to customize or organize meditations for your own self. It is also frustrating that you cant separate the instructions, so every single time you have to listen to the sometimes lengthy instructions on the meditation you have done 50 times already. Accepting that is a practice in and of itself. Absolutely wonderful material, and I hate to unsubscribe because I love the amazing work they do, but cant stick with having to constantly sort through it and not be able to just organize or remove the ones you dont want, the screen is so busy. Not even a search option, so if you want to see a particular video, or search for meditations by one particular teacher, by all means, do sit down and take a deep breath before starting to look for it.
10% Happier
Wickyspins on 1/10/2018
New to meditation-- so far really enjoying the calming experience--plan to keep going.
My favorite meditation app!!!
musikastral on 1/10/2018
After trying numerous times to build a meditation practice, first on my own and then through apps such as Headspace, I can say that 10% Happier is the best fit for me and I would definitely recommend it to my friends. I’ve had the app almost one month and have done at least one meditation per day, and usually one before falling asleep. I love the variety of coaches and the varying lengths and themes of the meditations. Having a meditation tracker is a nice reminder of how much time I’ve put into this practice, and after 537 minutes I’m happy to say that it has improved the quality of my life and daily routine, and this is just week 3.5. It’s particularly helpful to have different types of practices for different mind states like difficult emotions, gratitude and winding down for sleep. I’m also enjoying the courses like Meditation for Skeptics. I also would recommend this app for people who might have had a meditation practice and then trailed off. Ten years ago I was an avid meditator, so this time around getting back into it I had all sorts of frustrations because I was in such a different place. I found this particular app to be helpful for such a situation, as the quality, positivity and variety of meditations and courses allowed me to ease in and have a lighter heart about the whole thing. Highly recommend!
So Valuable
dianepg on 1/9/2018
I don't know that I can claim very many apps are life changing, but this one is. The videos are well produced and the teachers are top notch. I don't just meditate, I am learning, and I'm seeing the positive impact in my life- even after only a month. Such a valuable tool. ☺
Great way to start in small bits at a time!
SabinoCarl on 1/9/2018
10% Happier app is excellent. It has allowed me to learn more about meditation in small increments. I have not done the in app purchase for the subscription yet, but as much as I have enjoyed the simple 3, 5 & 10 minute guiding meditations, I’ll be a subscriber soon enough. I am working on making it a habit to arrive 5-15 minutes early for certain appointments, such as yoga, client meetings and family-friend gatherings. I sit in my truck and play a guided meditation from 10% Happier, and I noticeably feel more relaxed, less anxiety and happier!
Don’t Hesitate, just Meditate.
Huanward on 1/8/2018
After closing my eyes and once I opened them my worries disappeared it felt as if I were the happiest I’ve ever been the euphoria that I received was more awesome I would definitely recommend this to all P.S it even works for 17 years Boys
Thank You!
sfm7361 on 1/7/2018
I have always wanted to meditate, but found it difficult. I had no idea how to start. After reading 10% Happier, I have been drawn to the desire of starting a program. I have found this process to be easy and very fulfilling. Thank you for helping me find the path to thoughtfulness.
Almost a great app—too expensive
SAMWill93 on 1/6/2018
I loved the book and I love the content I can access for free. However, $80 a year is just to expensive for me. That leaves me very disappointed. I wish there was a lower level subscription for some content, not all. Otherwise, I would rate it 5 Stars.
Just starting out
JGNJR on 1/6/2018
It is amazing how quick the time goes. I thought I would never be able to sit still for 5 minutes. This is very relaxing.
10% Happier
Sunny Wunder on 1/5/2018
Love it!
First timer
Sjmchavez on 1/5/2018
Wow this is amazing. Feel so in control and so relaxed after a meditation session. Love this AP. Thanks.
Refry on 1/4/2018
The app does a better job of explaining why it has you doing something. Knowing “why” motivates you to do it more and better.
Incredible app
hackster117 on 1/3/2018
For anyone interested in meditation this app is absolutely wonderful. Highly recommend!
Meditation is a journey
Dorinda10 on 1/1/2018
Simple and effective! I have really loved having many teachers and practices to understand different ways to meditate.
You Get What You Put In To It
Walrus Jones on 12/31/2017
Great application to help you get started on the never ending journey in your attempt to be more mindful throughout all facets of your life. Joseph Goldstein’s voice is the equivalent of a mild sedative. Thank you.
Session 3
Beamerri on 12/30/2017
It worked!! Yay! I was sure I couldn't do this. I couldn't "sit" due to surgery, so I stopped being concerned about that and went on. Perfect!
1378971`12 on 12/29/2017
Can’t hear the audio 😢
Good app and service - would be better with iPad and Apple Watch support
wittsend bhairavi on 12/28/2017
I’m liking the experts that are included - content is great. I’d like to watch and learn on ipad and use watch to meditate sometimes.
Really nice!
TMCC2014 on 12/28/2017
I like this app and the programs they have :)
Cool app, bad way to lock someone into a subscription.
Tallguy8542 on 12/27/2017
When I got the app I didn’t know it was just a trial and that I would be locked into a yearly subscription. It’s one thing to sign me up for a month, but a year? Not good business. Makes me not want to use it.
Good meditation resources but technical glitches
Foram on 12/22/2017
Wide range of very experienced teachers and meditation types. Very helpful. Unfortunately the pause button does not work within the videos. Sometimes it is necessary to pause in life -
Good update
Eliav12 on 12/21/2017
Thanks for adding recently played
Meditation demystified
Julie_Flynn on 12/20/2017
Mr. Harris has broken down a meditation practice for people with busy lives. He does so in a manner of fact and simple way. He doesn’t talk “woo woo” or nonsensical. THANK YOU MR. HARRIS!
Very helpful
1drumlover on 12/20/2017
In a matter of fact, I feel 10% happier 👍🏼
Love this app
GmanF111 on 12/20/2017
This app provides all the tools to start and continue a meditation practice. I highly recommend everyone start a meditation practice, it will change your life for the better!
Sandraselva on 12/19/2017
I found this app interesting because is instructive, they give you important keys and answers about meditation for people that had never tried it before and a bunch of good options. I just loved it!
Quitarita on 12/19/2017
It’s a land of plenty!
Life changing
SHAMROCK GIRL on 12/18/2017
I am a type a personality… Worrying fretting trying to control the outcome of most things. Learning how to recognize these thoughts… And understanding that there are like clouds passing by is truly life-saving thank you so much. I love love love these courses
Perfect 👌
chikkybaboon on 12/14/2017
A great & simple technique to be aware of presence
A new adventure
J Atlas on 12/12/2017
This meditation comes at a perfect time in my life. A new empty nester. Taking a Life Skills class to better myself, learn new ways to be in control of emotions and learn how to understand what the emotions I am feeling..which is all ok. Came home to find this wonderful mindfulness meditation video. This is a first for me, Julie, someone always on the go, how can my brain slowdown to meditate...but this is perfect timing in my life to learn a new skill. Stress affects your body. It can hurt you if you don’t relax. I am truly enjoying the mindfulness meditation and I will continue to learn more. Thank you Dan for you openness to allow us into your experience of panic and how you found meditation to heal you. I look forward to this new adventure. JULIE
ellecycle on 12/11/2017
I appreciate this app for the explanations and instruction.
Fact Sheet
  • Publisher: 10% Happier Inc.
  • Category: Health & Fitness
  • Released: Jun 07, 2015
  • Current Version Released: Dec 19, 2017
  • Version: 4.6.0
  • Size: 102.4 MB
  • Compatibility: Requires iOS 10.0 or later.
  • Recommended Age: 4+
  • Game Center Certified: No
  • Supported Languages: English;